245 sugar free fat free fruit Recipes

  • Fruit Salsa & Chips
    granny smith apples, cored but not peeled, strawberry and
    7 More
    granny smith apples, cored but not peeled, strawberry, kiwi, apple jelly, brown sugar, orange juice, flour tortilla (i use fat free), cinnamon, sugar
    15 min, 9 ingredients
  • Spiced Fruited Hot Cross Buns
    fat-free milk (70o to 80o), water (70o to 80o) and
    17 More
    fat-free milk (70o to 80o), water (70o to 80o), butter, melted, salt, sugar, ground flaxseed, grated orange peel, grated lemon peel, ground cardamom , cinnamon and nutmeg, king arthur premium 100% whole wheat flour, king arthur unbleached all-purpose flour, active dry yeast, golden raisins, dried cranberries, chopped crystallized ginger, sugar, grated orange peel, lemon juice
    1 hour , 19 ingredients
  • Fruit Kabobs
    tart apple, cut into 1-inch chunks and
    9 More
    tart apple, cut into 1-inch chunks, pear, cut into 1-inch chunks, lemon juice, unsweetened pineapple chunks, drained, grapes (about 1/4 lb), fresh strawberries, fat-free vanilla yogurt, flaked coconut, reduced-sugar orange marmalade
    15 min, 10 ingredients
  • Fruit Smoothies
    orange juice, plain fat-free yogurt and
    2 More
    orange juice, plain fat-free yogurt, frozen banana, peeled and cut into chunks, equal sugar substitute
    5 min, 4 ingredients
  • Spiced Fruit Salad
    fat-free plain yogurt, brown sugar, ground cinnamon and
    5 More
    fat-free plain yogurt, brown sugar, ground cinnamon, ground nutmeg, ripe bananas (about 6 medium), sliced, apples (about 3 medium), cubed, lemon juice, red and/or green seedless grapes
    10 min, 8 ingredients
  • Fruit & Carrot Smoothie
    apples, quartered, banana , cut into fourths and
    9 More
    apples, quartered, banana , cut into fourths, plain fat-free yogurt, powdered soy protein concentrate, ground flax seed, sugar substitute (i use stevia), frozen strawberries, ice cube, carrots , chunked, pineapple juice, water (or more juice)
    10 min, 11 ingredients
  • Guiltless Fruit & Cookie Parfait
    plain nonfat yogurt and
    5 More
    plain nonfat yogurt, sugar-free strawberry jell-o gelatin dessert (1 packet - 4 serving size), fat-free cool whip, sliced strawberries (add blueberries and raspberries if you have them), fat-free cookies (sin-free chocolate chews or reduced fat oreo cookies), mint leaf (optional garnish )
    15 min, 6 ingredients
  • Vanilla Cool Whip Fruit Dip Vanilla Cool Whip Fruit Dip
    sugar-free vanilla pudding mix, fat-free cool whip
    3 min, 2 ingredients
  • Fruit and Yogurt Salad - Ww Core Fruit and Yogurt Salad - Ww Core
    fresh strawberries, washed, hulled and sliced and
    4 More
    fresh strawberries, washed, hulled and sliced, unsweetened crushed canned pineapple, well drained, sugar-free strawberry gelatin (smallest package), fat-free cottage cheese, nonfat yogurt, plain
    5 min, 5 ingredients
  • Lighter Cheesecake (Cream Cheese) Fruit Dip (Ww Core) Lighter Cheesecake (Cream Cheese) Fruit Dip (Ww Core)
    fat free sugar-free instant cheesecake pudding mix and
    1 More
    fat free sugar-free instant cheesecake pudding mix, nonfat sour cream
    2 hour 5 min, 2 ingredients
  • Fruit Volcano Cake Fruit Volcano Cake
    king arthur unbleached all-purpose flour, sugar and
    11 More
    king arthur unbleached all-purpose flour, sugar, baking powder, salt, fat-free peach yogurt, vanilla extract, egg substitute, peaches, peeled and sliced, fresh raspberries, fresh blueberries, sugar, ground cinnamon
    55 min, 13 ingredients
  • Three-Fruit Smoothies Three-Fruit Smoothies
    fat free reduced sugar cherry vanilla yogurt and
    4 More
    fat free reduced sugar cherry vanilla yogurt, banana, halved, fresh blueberries or 3/4 cup frozen blueberries, honey, ice cubes
    10 min, 5 ingredients
  • Cream Cheese Fruit Dip Cream Cheese Fruit Dip
    fat free cream cheese, sugar, milk, vanilla and
    1 More
    fat free cream cheese, sugar, milk, vanilla, almond extract
    15 min, 5 ingredients
  • Fat Free Chocolate Vanilla Pudding Fat Free Chocolate Vanilla Pudding
    cornstarch, sugar substitute (to taste), unsweetened cocoa and
    3 More
    cornstarch, sugar substitute (to taste), unsweetened cocoa, vanilla-flavored soymilk or 2 1/2 cups rice milk or 2 1/2 cups skim milk, vanilla extract, fresh fruit
    10 min, 6 ingredients
  • Two Layer Fruit Salad - No Sugar Added Two Layer Fruit Salad - No Sugar Added
    peaches in juice, crushed pineapple in juice and
    5 More
    peaches in juice, crushed pineapple in juice, sugar-free orange gelatin or 4 oz sugar-free lime gelatin, sugar-free orange gelatin or 4 oz sugar-free lime gelatin, boiling water, orange juice, fat free cream cheese or 8 oz reduced-fat cream cheese
    15 min, 7 ingredients
  • Low-Fat Fruit Dip Low-Fat Fruit Dip
    cold fat-free milk, diet lemon-lime soda and
    5 More
    cold fat-free milk, diet lemon-lime soda, crushed unsweetened pineapple, undrained, reduced-fat sour cream, drops coconut extract, sugar-free instant vanilla pudding mix, assorted fruit
    5 min, 7 ingredients
  • Creamy Peanut Fruit Dip Creamy Peanut Fruit Dip
    skim milk, fat-free sugar-free instant vanilla pudding mix and
    6 More
    skim milk, fat-free sugar-free instant vanilla pudding mix, plain fat-free yogurt, creamy peanut butter, sliced apple, banana, peach, fresh fruit
    10 min, 8 ingredients
  • Fluffy Orange Fruit Dip Fluffy Orange Fruit Dip
    half of 8-oz package reduced-fat cream cheese, softened and
    6 More
    half of 8-oz package reduced-fat cream cheese, softened, fat free orange flavored yogurt or 1 (6 oz) container french vanilla yogurt, powdered sugar, frozen orange juice concentrate, vanilla, frozen fat-free whipped topping, thawed, fresh fruit, for dipping if desired
    10 min, 7 ingredients




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