245 sugar free fat free fruit Recipes
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bananas chopped into bites size pieces and9 Morebananas chopped into bites size pieces, oranges chopped into bite size pieces., apples chopped into bite size pieces. i use red delicious but you can us any green apple also ., red grapes. wash and drain well ., chunk pinapple or tidbits. drain well., blue berries. wash and drain well ., strawberries ( i have used frozen berries to). slice straw berries in half., a jar of marchino cherries ,drained well . (optional), chopped walnuts. chopp well but not to much or buy chopped walnuts. add a little bit at a time to make sure you dont get to much nuts in salad., cool whip (fat free and sugar free if you can find it.) add 1 tsp. vanilla and a dash of cinammon to mix well and set aside . place your on the counter to thaw out about a half hour before you make your salad.30 min, 10 ingredients
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sugar-free non-fat vanilla yogurt, lemon juice and6 Moresugar-free non-fat vanilla yogurt, lemon juice, fat free cream cheese, lucky leaf cherry pie filling, sweetened with splenda, hulled and crushed fresh strawberries, nabisco reduced-fat graham cracker crumbs, fat-free whipped topping, thawed, strawberry , cut into fans,garnish5 min, 8 ingredients
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cold fat-free milk, sugar-free instant vanilla pudding mix and8 Morecold fat-free milk, sugar-free instant vanilla pudding mix, thawed orange juice concentrate, fat-free plain yogurt, unsweetened pineapple chunks, drained, mandarin oranges, drained, frozen unsweetened sliced peaches, thawed and chopped, apples, peeled and cubed, firm bananas , cut into 1/4-inch slices, kiwifruit wedges, optional15 min, 10 ingredients
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egg whites, fat-free milk, canola oil and7 Moreegg whites, fat-free milk, canola oil, king arthur unbleached all-purpose flour, salt, reduced-sugar orange marmalade, unsweetened raspberries , blackberries or blueberries, sugar substitute equivalent to 8 tsp sugar, fat-free sour cream, ground cinnamon40 min, 10 ingredients
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Fruit-and-Bran Muffinsfat-free milk and11 Morefat-free milk, o-shaped sweetened oat -and-wheat bran cereal, granny smith apple, peeled and diced, uncooked oat bran hot cereal, golden raisins, dark brown sugar, egg substitute, baking powder, ground cinnamon, ground nutmeg, applesauce, vegetable cooking spray12 ingredients
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Fruit Trifle Supremenonfat milk, sugar-free vanilla pudding, mix and6 Morenonfat milk, sugar-free vanilla pudding, mix, fat-free lb cake , cut into 1/2 in slices, light peaches in juice, drained , reserving the juice, raspberry spreadable fruit, heated (no sugar added), fresh fruit (strawberries,raspberries, blueberries, kiwi fruit), fresh fruit (to garnish )48 hour 30 min, 8 ingredients
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Oh-so-creamy FRUIT dip LOW fat YUMMYfat free cream cheese, brown sugar, reduced-fat sour cream and6 Morefat free cream cheese, brown sugar, reduced-fat sour cream, vanilla extract, lemon extract, ground cinnamon, low-fat milk, instant vanilla pudding, fresh fruit10 min, 9 ingredients
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Jen's Sweet Creamy Crispy Low Fat No Guilt Dessert!fat-free sugar-free instant vanilla pudding mix and4 Morefat-free sugar-free instant vanilla pudding mix, cold skim milk, fruit cocktail in juice, sheets chocolate graham crackers, fat-free cool whip25 min, 5 ingredients
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Protein Fruit Dipfat free cream cheese, softened and4 Morefat free cream cheese, softened, splenda sugar substitute (pulse in the food processer to make splenda powdered sugar fine), scoop vanilla protein powder, extract (used pineapple, orange, and strawberry), fat free cool whip15 min, 5 ingredients
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Ricotta Fruit Dipfat-free ricotta cheese, powdered sugar, orange juice and3 Morefat-free ricotta cheese, powdered sugar, orange juice, vanilla, low-fat vanilla yogurt (or peach flavored), fresh fruit (assorted )10 min, 6 ingredients
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Fudgy Fruit Dipfat-free sugar-free hot fudge topping and2 Morefat-free sugar-free hot fudge topping, non-fat vanilla yogurt, orange juice concentrate35 min, 3 ingredients
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No Fat Fruit Treatfat free sour cream and4 Morefat free sour cream, sugar-free instant vanilla pudding mix, strawberry, grapes, pineapple5 min, 5 ingredients
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