90 sugar free fat free dip Recipes

brown sugar, cinnamon, honey, butter, plain fat-free yogurt

pureed strawberry (approximately 12 - 15 small berries), fat free sour cream, nonfat plain yogurt, almond extract, sugar

pears , stems attached, water, orange juice, sugar, cinnamon sticks (3 inches), lemon, fat-free caramel apple dip

flour, sugar or 1 cup splenda granular, baking powder, anise seed (or more to taste), sliced almonds, salt, eggs or 3/4 cup egg beaters egg substitute, fat-free evaporated milk, pure vanilla extract, bittersweet chocolate or 6 oz semisweet chocolate, vegetable oil

potatoes, olive oil, balsamic vinegar, garlic cloves, grated, fresh rosemary, chopped, fresh thyme, chopped, sea salt, fresh ground pepper, water, parmesan cheese, grated, fat free sour cream, garlic cloves, grated, onion, grated, chives, chopped, lime zest (from 1 lime), lime , juice of, fresh parsley, chopped, sugar

coconut chicken, seasoned salt, chinese five-spice powder, creamy natural peanut butter, fat free milk, panko bread crumbs, flaked coconut, boneless, skinless chicken breast tenders, crisco puritan canola oil with omega-3 dha, apricot-ginger sauce, low sugar apricot preserves, lite soy sauce, fresh-squeezed lemon juice, dark asian sesame oil, grated gingerroot

sugar-free chocolate syrup , sorbee is fat free and hardens well, strawberries, washed, trimmed, and frozen

brewed coffee, sugar-free milk chocolate bar, frozen fat-free whipped topping, thawed, sugar-free fudge-dipped wafers (such as murray), chopped and divided, reduced-fat, no-sugar-added ice cream sandwiches

reduced-fat sour cream, sugar-free instant vanilla pudding mix, nonfat milk, lemon juice, grated lemon peel, fresh fruit (for dipping )

unsalted butter, softened, sugar, eggs, full fat ricotta cheese , preferably hand-dipped, ground almonds or almond meal/flour, gluten-free vanilla extract, freshly squeezed orange juice, zest of 1 orange, yellow cornmeal, baking powder, sea salt

peanut butter, plain fat free greek yogurt, brown sugar, skim milk, vanilla

baby carrots, water, for boiling, salt , to taste, dried onion flakes, cinnamon, sugar substitute (splenda works best ), cream cheese, at room temperature (i use fat-free)

light brown sugar, water, banana, cut diagonally into 1/2 inch pieces, plums, cut in half and pitted, pineapple (about 4 rings), apricots or 2 peaches, cut in half and pitted (or both), ground cinnamon, fat-free cherry vanilla yogurt

fresh cilantro minced, olive oil, fresh chives minced, uncooked medium shrimp peeled and deveined, fresh cilantro, fat free mayonnaise, jalapeno pepper seeded, garlic peeled, white vinegar, sugar, cayenne

honey, fresh lime juice, grated lime rind, firm ripe peach, thinly sliced and peeled, fresh chives, chopped, brown sugar, brie cheese, thinly sliced, fat free tortillas, chives , strips (optional)

sugar-free strawberry jam, low-fat cream cheese, plain low-fat yogurt, onion soup mix

cold water, crushed ice, butter pecan flavoring, fat-free caramel topping (of apple dip) or 2 tbsp sugar-free caramel topping (of apple dip), vanilla protein powder (1 scoop of choice)

light bread, cut into cubes (40 - 45 calories each with around 2g fiber per slice), fat free cream cheese, room temperature, fuji apple, peeled and diced, light vanilla soymilk, liquid egg substitute (like egg beaters ori ginal), sugar-free syrup, light butter, melted (or light buttery spread like brummel & brown), cinnamon, sugar-free syrup, for dipping (optional)