141 sugar free cereals Recipes

rolled oats, fiber 1 cereal, applesauce, country crock light, sugar free syrup, salt, cinnamon, egg beaters, baking soda, powdered nonfat milk, raisins, dried apricots, chopped

ripe banana, nonfat cottage cheese, banana nut crunch cereal (or your favorite ), sugar-free strawberry jam

strawberry, sliced, sugar-free non-fat vanilla yogurt, uncle sam cereal

old fashioned oats, crisp rice cereal, wheat germ or 1/2 cup ground flax seeds, brown sugar, maple syrup, honey, vegetable oil, salt, vanilla

golden delicious apple (peeled, cored, and sliced into thin, smaller pieces), strawberries (cubed , or any way you like), special k cereal, sugar-free maple syrup, cinnamon

post grape-nuts cereal, low-carb strawberry-banana yogurt, banana, crushed unsweetened pineapple, sugar-free cool whip, strawberries, sliced, pecans, chopped, chocolate syrup

popcorn, cereal (recommended : chex), peanuts, pretzels, worcestershire sauce, hot sauce, sugar, ground cinnamon, garlic salt

pudding (any flavor... butterscotch or chocolate are good, i use sugar-free), grape-nuts cereal

low-fat ice cream (softened ), cool whip lite, crunchy peanut butter, sugar-free instant chocolate pudding mix, grape nut cereal

smuckers baking healthy oil & shortening, vanilla, egg whites, salt, cinnamon, honey, baking soda, white sugar, flour, quick-cooking oats, flax seed meal (adds fat) (optional), puffed rice cereal, bananas

quick oats, raw pumpkin seeds, blanched slivered almond, cinnamon, sea salt, sugar free pancake syrup (mrs. butterworth s), cheerios, crispy rice cereal, dried blueberries, dried cranberries

whole wheat flour, white flour, grape-nuts cereal, sugar, baking soda, baking powder, salt, vanilla, egg substitute, mashed bananas

peanut butter, honey, toasted rice cereal, milk (skim or low fat), sugar-free instant chocolate pudding mix

rolled barley, rolled oats, crisp rice cereal, toasted wheat germ, white whole wheat flour, toasted almond (lightly blended) (optional), flax seed meal, coconut flakes (dry ), ground roasted chicory, butter, melted, sugar, honey, agave nectar, molasses, sunflower seed butter, vanilla extract, liquid lecithin, semi-sweet chocolate chips

all-bran cereal (i use original), dutch-processed cocoa powder, nonfat milk, splenda sugar substitute (or preferred sweetener)

white flour, baking powder, cinnamon, rice milk or 2/3 cup soymilk, loosely chopped fresh cranberries, sugar, unsweetened applesauce, oil (i used canola), salt, paper baking cup, granola cereal (i used cascadian farm organic oats and honey. a good alternate is zoe s apple cinnamon granola cerea)

old fashioned oats, wheat germ, pecans, chopped, salt, artificial sweetener (e.g., splenda ), cinnamon, honey, oil, water, dried blueberries

honey, dark brown sugar, kraft light peanut butter, vanilla, puffed rice cereal, organic corn flakes, seedless raisin, chocolate chips, peanuts