35 sugar free butternut squash Recipes

  • Butternut Squash Pie - Dairy Free
    butternut squash and
    9 More
    butternut squash, rice milk (i prefer a nut blend milk sold in the health food aisle but website doesn tsp recognize it) or 1/4 cup nut milk (i prefer a nut blend milk sold in the health food aisle but website doesn tsp recognize it) or 1/4 cup soymilk (i prefer a nut blend milk sold in the health food aisle but website doesn tsp recognize it), eggs, all-purpose flour, baking powder, sugar, cinnamon (good quality brand ), almond extract or 1/2 tsp amaretto, vanilla extract, deep dish pie shell
    2 hour 5 min, 10 ingredients
  • Butternut Squash Rolls
    active dry yeast, warm water (110o to 115o), sugar and
    7 More
    active dry yeast, warm water (110o to 115o), sugar, warm fat-free milk (110o to 115o), mashed cooked butternut squash, butter, melted, brown sugar, salt, king arthur premium 100% whole wheat flour, king arthur unbleached all-purpose flour
    45 min, 10 ingredients
  • Roasted Butternut Squash Soup
    butternut squash, peeled and cubed, orange juice and
    7 More
    butternut squash, peeled and cubed, orange juice, brown sugar, cinnamon stick, leeks, sliced, white parts only, flour, butter, low sodium chicken broth, canned, fat-free half-and-half
    26 min, 9 ingredients
  • Butternut Squash and Caramelized Onion Galette
    all-purpose flour, salt, unsalted butter , cut into pieces and
    12 More
    all-purpose flour, salt, unsalted butter , cut into pieces, fat free sour cream, fresh lemon juice, ice water, butternut squash (about 1 lb), olive oil, butter, onion, halved and thinly sliced in half-moons, salt, sugar, cayenne (to taste), fontina cheese, grated (about 2 1/2 oz), chopped fresh sage leaves
    32 min, 15 ingredients
  • Ham and Butternut Squash Soup
    frozen butternut squash (such as mckenzie's) and
    6 More
    frozen butternut squash (such as mckenzie s), fat-free , less-sodium chicken stock, cinnamon sugar, black pepper, olive oil, diced ham (such as cumberland gap), chopped fresh rosemary
    10 min, 7 ingredients
  • Scott's Sweet Potato and Butternut Squash Mashers
    sweet potato, peeled and cubed and
    4 More
    sweet potato, peeled and cubed, butternut squash- peeled, seeded and cubed, ground cinnamon, nutmeg, sugar free maple flavored syrup
    30 min, 5 ingredients
  • Shrimp and Butternut Squash in Coconut Milk Broth
    fat-free low-sodium chicken broth, brown sugar, salt and
    10 More
    fat-free low-sodium chicken broth, brown sugar, salt, tomato paste, crushed red pepper flakes, fresh ground black pepper, light coconut milk, butternut squash, 3/4-inch cubes, red bell pepper , julienned, shrimp, peeled, deveined and halved lengthwise, hot cooked basmati rice, fresh lime juice, minced fresh cilantro
    30 min, 13 ingredients
  • Chipotle Maple Roasted Squash
    butternut squash, peeled and diced into 1/2 pieces and
    5 More
    butternut squash, peeled and diced into 1/2 pieces, chipotle pepper , plus, adobo sauce, sugar-free maple syrup, fat-free margarine, salt (optional)
    35 min, 6 ingredients
  • Thai Butternut Soup
    canola oil, onion, chopped, red curry paste and
    11 More
    canola oil, onion, chopped, red curry paste, fresh garlic, minced, fresh ginger, minced, chicken broth , fat free, lower sodium, brown sugar, frozen pureed butternut squash, unce can light coconut milk, fish sauce, salt, dry-roasted unsalted peanuts, chopped , i do not use, cilantro leaf, lime, cut in 8 wedges
    25 min, 14 ingredients
  • Thai Butternut Soup
    canola oil, chopped onion, red curry paste and
    11 More
    canola oil, chopped onion, red curry paste, minced fresh garlic, minced fresh ginger, fat-free , lower-sodium chicken broth, brown sugar, frozen pureed butternut squash, light coconut milk, fish sauce, salt, chopped unsalted, dry-roasted peanuts, cilantro leaves, lime, cut into 8 wedges
    14 ingredients
  • Fall Harvest Butternut Squash/Pumpkin Bars-No Fat, Sugar-Free
    egg white (6 s), sugar substitute (i use altern) and
    8 More
    egg white (6 s), sugar substitute (i use altern), applesauce, squash (cooked and pureed or use canned pumpkin), vanilla, white whole wheat flour (i used bob mills), pumpkin pie spice, baking powder, baking soda, salt
    45 min, 10 ingredients
  • Butternut Squash Muffins With Frosty Topping Butternut Squash Muffins With Frosty Topping
    butternut squash, skin on , deseeded and roughly chopped and
    15 More
    butternut squash, skin on , deseeded and roughly chopped, light soft brown sugar, free-range or organic eggs, sea salt, plain flour , unsifted, heaped tsp of baking powder, a handful of walnuts, ground cinnamon, extra virgin olive oil, zest of 1 clementine, zest of 1 lemon and juice of 1/2 a lemon, soured cream, heaped tbsp of icing sugar , sifted, vanilla pod, split lengthways and seeds scraped out, lavender flowers or rose petals
    25 min, 17 ingredients
  • Butternut Squash Muffins with a Frosty Top (Jamie Oliver) Butternut Squash Muffins with a Frosty Top (Jamie Oliver)
    butternut squash, skin on , deseeded and roughly chopped and
    15 More
    butternut squash, skin on , deseeded and roughly chopped, light soft brown sugar, free-range or organic eggs, sea salt, all-purpose flour , unsifted, heaping tsp baking powder, handful of walnuts, chopped, ground cinnamon, extra-virgin olive oil, clementine , zested, lemon , zested, lemon, juiced, sour cream, heaping tbsp icing sugar , sifted, vanilla bean , split lengthwise and seeds scraped out, lavender flowers or rose petals, optional
    50 min, 16 ingredients
  • Fat Free Chickpea and Butternut Squash Stew Fat Free Chickpea and Butternut Squash Stew
    chickpeas, cubed butternut squash, tomato sauce and
    5 More
    chickpeas, cubed butternut squash, tomato sauce, onion, sliced, fat free chicken broth, curry powder, brown sugar, roughly chopped greens (arugula , spinach, etc)
    12 min, 8 ingredients
  • Shrimp and Butternut Squash in Coconut Milk Broth Shrimp and Butternut Squash in Coconut Milk Broth
    fat-free , less-sodium chicken broth, brown sugar and
    11 More
    fat-free , less-sodium chicken broth, brown sugar, kosher salt, tomato paste, crushed red pepper, freshly ground black pepper, light coconut milk, butternut squash cubed and peeled (3/4-inch), julienne-cut red bell pepper (1 x 1/4-inch), shrimp, peeled, deveined , and halved lengthwise, hot cooked basmati rice, fresh lemon juice, freshly minced cilantro
    13 ingredients
  • Totally Awesome Butternut Soup Totally Awesome Butternut Soup
    butternut squash, cooked and pureed, margarine and
    7 More
    butternut squash, cooked and pureed, margarine, diced onion, fat free chicken broth, whole milk, nutmeg, sugar, cinnamon, oatmeal
    1 hour 5 min, 9 ingredients
  • Pizza with Winter Squash and Bacon Pizza with Winter Squash and Bacon
    sugar, dry yeast (about 2 1/4 tsp) and
    14 More
    sugar, dry yeast (about 2 1/4 tsp), warm water (100o to 110o), all-purpose flour, divided (about 10 oz), salt, cornmeal, cubed peeled butternut squash (about 1 lb), chopped onion, olive oil, chopped fresh sage, salt, freshly ground black pepper, fat-free , less-sodium chicken broth, shredded fontina cheese, bacon slices, cooked and crumbled
    16 ingredients
  • Brown Sugar-Butternut Pie Brown Sugar-Butternut Pie
    gingersnaps (about 5.5 oz), granulated sugar and
    13 More
    gingersnaps (about 5.5 oz), granulated sugar, butter or stick margarine, melted, water, cubed peeled butternut squash (about 1 small), evaporated fat-free milk, brown sugar, ground cinnamon, ground ginger, salt, ground nutmeg, eggs
    15 ingredients




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