59 sugar free squash Recipes

  • Chipotle Maple Roasted Squash
    butternut squash, peeled and diced into 1/2 pieces and
    5 More
    butternut squash, peeled and diced into 1/2 pieces, chipotle pepper , plus, adobo sauce, sugar-free maple syrup, fat-free margarine, salt (optional)
    35 min, 6 ingredients
  • Fall Harvest Butternut Squash/Pumpkin Bars-No Fat, Sugar-Free
    egg white (6 s), sugar substitute (i use altern) and
    8 More
    egg white (6 s), sugar substitute (i use altern), applesauce, squash (cooked and pureed or use canned pumpkin), vanilla, white whole wheat flour (i used bob mills), pumpkin pie spice, baking powder, baking soda, salt
    45 min, 10 ingredients
  • Glazed Acorn Squash
    free orange juice, coconut sugar, cinnamon and
    1 More
    free orange juice, coconut sugar, cinnamon, acorn squash, halved and seeded (1 1/2 to 1 3/4 lbs each)
    45 min, 4 ingredients
  • Spaghetti Squash Custard Pie for Weight Watchers
    fat-free evaporated milk, water, splenda sugar substitute and
    9 More
    fat-free evaporated milk, water, splenda sugar substitute, yellow cornmeal, baking powder, salt, eggs, egg substitute, fat-free margarine (optional), vanilla extract, coconut extract, cooked spaghetti squash
    45 min, 12 ingredients
  • Butternut Squash Soup with Spiced Seeds
    powdered sugar, brown sugar, egg white, lightly beaten and
    11 More
    powdered sugar, brown sugar, egg white, lightly beaten, water, salt, ground cinnamon, ground red pepper, unsalted pumpkinseed kernels, butternut squash, canola oil, kosher salt, divided, fat-free , less-sodium chicken broth, water
    14 ingredients
  • Roasted Butternut Squash Risotto with Sugared Walnuts
    coarsely chopped walnuts, butter, melted, brown sugar and
    14 More
    coarsely chopped walnuts, butter, melted, brown sugar, freshly ground black pepper, cubed peeled butternut squash, olive oil, minced fresh garlic, fat-free , lower-sodium chicken broth, water, pancetta, finely chopped (about 1/4 cup), chopped onion, uncooked arborio rice, chardonnay, chopped fresh lemon thyme or 1 1/2 tbsp thyme plus 1/2 tsp grated lemon rind, salt, freshly ground black pepper, shaved parmigiano-reggiano cheese
    17 ingredients
  • Yellow Summer Squash Muffins
    all-purpose flour (i used the kind labeled better for bre... and
    7 More
    all-purpose flour (i used the kind labeled better for bread ), baking powder, salt, sugar, shredded summer squash (i shred mine in the food processor), egg, beaten, milk (i use fat free), vegetable oil
    25 min, 8 ingredients
  • Roasted Butternut Squash Soup
    butternut squash, peeled and cubed, orange juice and
    7 More
    butternut squash, peeled and cubed, orange juice, brown sugar, cinnamon stick, leeks, sliced, white parts only, flour, butter, low sodium chicken broth, canned, fat-free half-and-half
    26 min, 9 ingredients
  • Butternut Squash Muffins With Frosty Topping Butternut Squash Muffins With Frosty Topping
    butternut squash, skin on , deseeded and roughly chopped and
    15 More
    butternut squash, skin on , deseeded and roughly chopped, light soft brown sugar, free-range or organic eggs, sea salt, plain flour , unsifted, heaped tsp of baking powder, a handful of walnuts, ground cinnamon, extra virgin olive oil, zest of 1 clementine, zest of 1 lemon and juice of 1/2 a lemon, soured cream, heaped tbsp of icing sugar , sifted, vanilla pod, split lengthways and seeds scraped out, lavender flowers or rose petals
    25 min, 17 ingredients
  • Butternut Squash Muffins with a Frosty Top (Jamie Oliver) Butternut Squash Muffins with a Frosty Top (Jamie Oliver)
    butternut squash, skin on , deseeded and roughly chopped and
    15 More
    butternut squash, skin on , deseeded and roughly chopped, light soft brown sugar, free-range or organic eggs, sea salt, all-purpose flour , unsifted, heaping tsp baking powder, handful of walnuts, chopped, ground cinnamon, extra-virgin olive oil, clementine , zested, lemon , zested, lemon, juiced, sour cream, heaping tbsp icing sugar , sifted, vanilla bean , split lengthwise and seeds scraped out, lavender flowers or rose petals, optional
    50 min, 16 ingredients
  • Steamed Kabocha for Low-Sugar Diets Steamed Kabocha for Low-Sugar Diets
    kabocha squash, margarine, sugar-free syrup
    1 hour 5 min, 3 ingredients
  • Vegetarian Gravy (Low-Sodium & Sugar-free) Vegetarian Gravy (Low-Sodium & Sugar-free)
    vegetable oil, garlic , squashed and minced very well and
    10 More
    vegetable oil, garlic , squashed and minced very well, yellow onions, chopped, all-purpose white flour, nutritional yeast, low sodium soy sauce (soy sauce) or 4 tbsp reduced sodium soy sauce (soy sauce), water, sage, ground black pepper, salt substitute, white mushrooms, sliced (optional), flour (optional) or cornstarch (optional)
    20 min, 12 ingredients
  • Pizza with Winter Squash and Bacon Pizza with Winter Squash and Bacon
    sugar, dry yeast (about 2 1/4 tsp) and
    14 More
    sugar, dry yeast (about 2 1/4 tsp), warm water (100o to 110o), all-purpose flour, divided (about 10 oz), salt, cornmeal, cubed peeled butternut squash (about 1 lb), chopped onion, olive oil, chopped fresh sage, salt, freshly ground black pepper, fat-free , less-sodium chicken broth, shredded fontina cheese, bacon slices, cooked and crumbled
    16 ingredients
  • Gluten Free Breakfast Surprise Gluten Free Breakfast Surprise
    squash, peeled & chopped, zucchini, peeled & chopped and
    8 More
    squash, peeled & chopped, zucchini, peeled & chopped, peach, chopped, water, brown rice flour, xanthan gum, baking powder, eggs, cinnamon, brown sugar , packed
    30 min, 10 ingredients
  • Fat Free Chickpea and Butternut Squash Stew Fat Free Chickpea and Butternut Squash Stew
    chickpeas, cubed butternut squash, tomato sauce and
    5 More
    chickpeas, cubed butternut squash, tomato sauce, onion, sliced, fat free chicken broth, curry powder, brown sugar, roughly chopped greens (arugula , spinach, etc)
    12 min, 8 ingredients
  • Lemony Squash Bread Lemony Squash Bread
    shredded yellow squash (about 1 small), all-purpose flour and
    12 More
    shredded yellow squash (about 1 small), all-purpose flour, all-purpose flour, baking powder, salt, butter, softened, granulated sugar, eggs, carton lemon low-fat yogurt, fat-free milk, grated fresh lemon rind, fresh lemon juice, powdered sugar
    1 hour 17 min, 14 ingredients
  • Acorn Squash a la Kree Acorn Squash a la Kree
    acorn squash and
    3 More
    acorn squash, soy margarine (or other dairy-free margarine), brown sugar, salt and pepper
    25 min, 4 ingredients
  • Sweet & Easy Spaghetti Squash Sweet & Easy Spaghetti Squash
    spaghetti squash, fat-free margarine, light brown sugar
    10 min, 3 ingredients




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