311222 sugar free bake grala bars Recipes

sugar-free instant vanilla pudding mix, skim milk , for pudding, sugar-free lemon gelatin, angel food cake mix

sugar, gluten-free flour (bob s red mills all purpose gluten free flour, avail at kroger & online), salt, gluten free baking powder, gluten-free xanthan gum (bob s red mills), eggs, milk, gluten-free vanilla extract, oil (for frying , canola or vegetable preferred), powdered sugar, cinnamon, strawberry, blueberries

sugar-free hot cocoa mix, peanut butter, quick-cooking oatmeal (3 soup spoons), raisins, honey, water or 2 tbsp coffee

peanut butter, preferably natural, banana, unpeeled, sugar-free vanilla ice cream (or regular low fat ), low-fat coffee ice cream, sugar-free chocolate syrup (or regular), caramel sauce (optional), fat-free whipped topping (ie. whipped cream in a can)

butter or 1/2 cup hard margarine, softened, brown sugar , packed, flour, eggs, brown sugar , packed, flour, baking powder, salt, butter or 1/4 cup margarine, melted, vanilla extract, raisins, chopped walnuts

margarine, softened, low-sugar raspberry preserves or 1/4 cup raspberry spreadable fruit, egg, equal sugar substitute (24 packets), skim milk, dutch process cocoa or 3 tbsp european process cocoa, all-purpose flour, baking powder, baking soda, salt, skim milk, unsweetened baking chocolate, cut into small pieces, equal sugar substitute (18 packets), unsweetened baking chocolate, grated (optional)

raisins, water, butter, cubed, ground cinnamon, ground nutmeg, king arthur unbleached all-purpose flour, egg, beaten, unsweetened applesauce, sugar substitute equivalent to 1/2 cup sugar, baking soda, vanilla extract

sugar-free pie filling, water, butter or 3/4 cup margarine, honey, all-purpose flour, quick-cooking oats, baking powder

potatoes, russet potatoes with a couple of fork punctures in each, canola oil, turkey bacon, shredded, reduced-fat sharp cheddar cheese, fat-free sour cream, green onions (the white and part of the green), chopped; or 1/4 cup chopped chives, black pepper to taste, broccoli florets, steamed (optional), crisp turkey bacon, broken into bits (optional), mushroom slices, sauteed in wine or broth (optional)

sugar-free maple syrup (splenda ), egg whites, water, strawberry jam (no sugar added), peanut butter (or other nut butter), vital wheat gluten, protein powder, splenda brown sugar blend (packed), cinnamon, nutmeg, dried ginger, salt, steel cut oats, pepitas (hulled pumpkin seeds), sliced almonds, nuts (chopped , i use soy nuts in a coffee grinder), wheat germ, kashi golean cereal (or other puffed grains), dried fruit

gluten-free flour , blend, unsweetened cocoa powder, baking soda, guar gum, sea salt, butter, xylitol sugar substitute, gluten-free vanilla extract, eggs, sour cream, buttermilk

sugar-free instant vanilla pudding mix, skim milk, fat-free cool whip, nutmeg, cinnamon graham crackers, reduced sugar apple pie filling or 2 (21 oz) cans no-sugar-added apple pie filling, sugar-free instant vanilla pudding mix, skim milk, fat free cream cheese, fat-free cool whip, thawed, cinnamon

flour, unsweetened cocoa, baking powder, baking soda, salt, fat free yogurt, skim milk, vanilla

sugar free butterscotch pudding, oats, peanut butter, vanilla protein powder, skim milk, wheat bran (do not mix into)

margarine, unsweetened applesauce, splenda sugar substitute, liquid egg , well shaken, vanilla, instant coffee, all-purpose flour, cocoa, salt, baking powder, fat-free whipped topping, fat-free chocolate syrup, strawberry

all-purpose flour, whole wheat flour, baking powder, baking soda, ground cinnamon, egg beaters, banana, mashed, ripe, unsweetened applesauce

oats (not instant, note , use specially-gown oats if following a gluten-free diet), stone-ground yellow cornmeal, baking powder, cinnamon, nutmeg, salt, eggs, plain soymilk, butter-flavor crisco stick, melted

cheerios toasted oat cereal, crisp rice cereal, m & s, raisins, light corn syrup, sugar, creamy peanut butter, vanilla extract