14763 sugar fat Recipes

apple (granny smith or crispins are ideal), artificial sweetener (i use splenda brown sugar blend), cinnamon, low-fat granola, water or 1 dash lemon juice

sugar-free hot cocoa mix, fat free french vanilla liquid coffee creamer, strong hot black coffee

sugar-free instant pudding mix (1 package), milk, cream cheese, sugar-free fat-free frozen whipped topping or 8 oz frozen light whipped dessert topping, thawed

nonfat dry milk powder, fat-free powdered nondairy creamer, baking cocoa, sugar substitute equivalent to 1/2 cup sugar, ground cinnamon

plain fat free greek yogurt, frozen raspberries, diced mangoes, undrained (in juice), splenda granular, sugar substitute, vanilla extract, stevia powder, lemon juice

sugar-free instant pudding mix (your choice of flavor), milk, reduced-fat cream cheese, softened, vanilla, frozen light whipped dessert topping , thaweed

nonfat milk, splenda sugar substitute, cocoa powder, flavored extract, cinnamon, ice cubes, fat free reddi-wip topping

fat-free half-and-half, skim milk, granulated sugar, egg substitute (egg beaters), pure vanilla extract, chocolate chips (optional) or 3/4-1 1/2 cup cookies, broken into small pieces (optional) or 3/4-1 1/2 cup purchased cookie dough, chopped (optional) or 3/4-1 1/2 cup nuts (optional) or 3/4-1 1/2 cup fruit (etc. depending on what you add, your ice cream may not be fat-free anymore) (optional)

fat-free refried beans, pinto beans, undrained, brown sugar, chunky salsa, catsup, boneless skinless chicken breasts, cut into 1-inch chunks, monterey jack cheese, shredded

chickpeas, cubed butternut squash, tomato sauce, onion, sliced, fat free chicken broth, curry powder, brown sugar, roughly chopped greens (arugula , spinach, etc)

sugar-free milk chocolate candy bars (4 3oz. bags), fat-free half-and-half (fat-free-i used land o lakes or hood), vanilla extract

fat free sugar-free instant cheesecake pudding mix, cold water, skim milk, pumpkin, pumpkin pie spice

fat-free mayonnaise (i use smart beat), rice vinegar, splenda sugar substitute, sesame oil, soy sauce (i used the light kind with less sodium), water, garlic powder

crumbled sugar-free shortbread cookies (about 20 cookies), special dark cocoa or 3 tbsp hershey s cocoa, butter or 1/2 cup margarine, melted, hershey sugar free chunks, divided, cook and serve sugar-free vanilla pudding mix or 2 (3 1/2 oz) packages cook and serve vegetarian fat free sugar-free instant vanilla pudding mix, milk

pie crusts , brushed with, egg white, baked and cooled, egg whites, cream of tartar, equal sugar substitute (6 packets as sweet as 2 tsp sugar each), vanilla, low-fat milk, vanilla, sugar-free instant vanilla pudding mix (6 serving size), whipping cream (optional), equal sugar substitute (1/2 packet, as sweet as 1 tsp sugar) (optional), vanilla (optional)

king arthur unbleached all-purpose flour, sugar, baking powder, salt, ground nutmeg, egg, milk, butter, melted, oil for deep-fat frying, sugar

yeast, lukewarm skim milk, white sugar, all-purpose flour, egg whites, salt, brown sugar, ground cinnamon, egg white, skim milk, powdered sugar, skim milk, vanilla extract

sugar-free lime gelatin (each sachet say 4 portions, grams vary) or 2 (1/3 oz) packages sugar-free lemon gelatin (each sachet say 4 portions, grams vary), quark, mullerlight lemon cheesecake yogurt (or similar lemon yoghurt), oranges, lemon, sponge cake fingers, chocolate shavings, to decorate