295930 sugar baked custard south beach friendly Recipes

flour, sugar, baking powder, salt, milk, melted butter, egg

flour, sugar, baking powder, nutmeg, butter, eggs, vanilla, cream

cold butter, white sugar, baking soda, cream of tartar, salt, vanilla, eggs, large yolks only, all-purpose flour, decorating red and green sugar

maple syrup, egg whites, superfine or powdered sugar, baking powder, cognac or pure apple juice, butter (no substitutes)

dried corn husks, vegetable shortening, corn masa mix, light brown sugar, baking powder, ground cinnamon, salt, warm milk, canned pumpkin, crushed pineapple in heavy syrup, drained, raisins, chopped, kitchen string

all-purpose flour, sugar, baking powder, salt, unsalted butter, melted, whole milk, egg, vanilla extract, fresh raspberries

acorn squash (about 2 1/4 lb.), quartered and seeded, salt and pepper, light brown sugar

king arthur unbleached all-purpose flour, sugar, baking powder, salt, cold butter, egg, buttermilk, pitted dried plums, chopped, grated orange peel, egg, milk, coarse sugar

sugar, water, egg whites (about 7), cake flour, sugar, baking powder, salt, egg yolks, canola oil, water, vanilla extract, cream of tartar, butter, divided, cake flour, salt, sugar, milk, vanilla extract

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

coleslaw mix, carrots, chopped, chopped onion, chopped celery, caraway seed, margarine, cartons chicken broth, smoked kielbasa or 3/4-1 lb polish sausage, chopped into pieces, unpeeled golden delicious apples, chopped, pepper, salt

blackstrap molasses, flour, egg, shortening, sugar, baking soda, cinnamon, ginger, allspice

all-purpose flour, sugar, baking powder, salt, milk, oil, whole eggs, white sparkling sugar

king arthur unbleached all-purpose flour, sugar, baking powder, salt, ground nutmeg, egg, milk, butter, melted, oil for deep-fat frying, sugar

king arthur unbleached all-purpose flour, sugar, baking powder, salt, cold butter, divided, milk, chopped pecans, brown sugar, raisins, chopped, ground cinnamon, ground allspice, egg yolk, milk

raisins, water, butter, cubed, ground cinnamon, ground nutmeg, king arthur unbleached all-purpose flour, egg, beaten, unsweetened applesauce, sugar substitute equivalent to 1/2 cup sugar, baking soda, vanilla extract

whole-wheat or stone-ground breadcrumbs, i can tsp believe it s not butter spread, dijon mustard, fresh grated parmesan cheese, fresh parsley, chopped, boneless pork chops, pepper