Sugar Shack Souffle Recipe

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Sugar Shack Souffle
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Ingredients:

Directions:

  1. Preheat oven to 300F
  2. Boil 1 cup of the syrup until it makes 3/4 cup, let cool slightly.
  3. Beat egg whites until stiff.
  4. Add the sugar and baking powder, carefully blend in the reduced syrup.
  5. Divide the remaining 1/2 cup syrup amongst 6 ramekins, divide and add cognac and butter to each.
  6. Slowly pour in the egg mixture.
  7. Place ramekins in a pan containing a water bath.
  8. Bake 50 minutes, serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.57 Kcal (1141 kJ)
Calories from fat 17.25 Kcal
% Daily Value*
Total Fat 1.92g 3%
Cholesterol 5.09mg 2%
Sodium 112.83mg 5%
Potassium 371.91mg 8%
Total Carbs 56.93g 19%
Sugars 53.94g 216%
Dietary Fiber 0.7g 3%
Protein 2.94g 6%
Vitamin C 0.7mg 1%
Iron 0.3mg 2%
Calcium 158mg 16%
Amount Per 100 g
Calories 202.93 Kcal (850 kJ)
Calories from fat 12.85 Kcal
% Daily Value*
Total Fat 1.43g 3%
Cholesterol 3.79mg 2%
Sodium 84mg 5%
Potassium 276.89mg 8%
Total Carbs 42.39g 19%
Sugars 40.16g 216%
Dietary Fiber 0.52g 3%
Protein 2.19g 6%
Vitamin C 0.5mg 1%
Iron 0.2mg 2%
Calcium 117.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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