449 substitute soups Recipes

dried shiitake mushrooms , soaked in hot water to soften oz, egg whites, egg, defatted chicken broth or vegetable broth, spinach, stems removed, washed and drained (or substitute frozen leaf spinach, thawed and drained), udon noodles, cooked , or 1/2 lb spaghetti, cooked and drained, reduced-sodium soy sauce or to taste, chinese chinkiang vinegar (or balsamic vinegar) or to taste, tabasco , to taste, firm chinese-style tofu cut into small cubes, freshly ground white pepper to taste

bacon, fried and chopped with drippings reserved, yellow onion, diced, flour, chicken stock, hot, potatoes, baked,peeled and diced, heavy cream, parsley, chopped, garlic powder, dried basil, salt substitute, red pepper sauce, coarse black pepper, cheddar cheese, grated, green onion, diced

water, splenda sugar substitute, fresh lime juice, peeled seedless watermelon, 1/2 inch chunks, diced cucumbers (english or ontario greenhouse, about 1 long cucumber)

minced ginger, leek, white part only, coarsely chopped, frozen apple juice concentrate, undiluted, apples, peeled cored and cut into pieces, butternut squash, peeled, seeded and cut into chunks, chicken broth, salt, black pepper, half-and-half, splenda sugar substitute

sweet potatoes, cubed, onion, chopped, garlic clove, minced, olive oil, fresh red bell pepper, chopped, white pepper, nutmeg, cinnamon, gingerroot, grated or 1/4 tsp ground ginger, nonfat milk, very- low sodium chicken broth (such as maureen s chicken broth with very low sodium #335057) or 2 cups very- low sodium vegetable broth (such as vegetable stock with low sodium #334800), natural maple syrup or 1 tsp splenda sugar substitute, fresh sliced red pepper, for garnish (optional), fresh parsley sprig, for garnish (optional)

tomato sauce, water, heavy whipping cream, splenda sugar substitute

mock chicken broth (i mix water and mckays vegan chicken seasoning), celery, chopped, carrot, chopped, cabbage, chopped, red bell pepper, chopped, red onion, chopped (or 1 tbsp minced onion), fresh oregano, chopped, mrs. dash onion and herb seasoning, lemon juice, brown rice, cooked, garlic salt , to taste, vegetarian chicken substitute (optional, i like to use fri chick or soy curls) (optional)

parsnips, bell pepper, onion, curry powder, butter, olive oil, jalapeno, chicken or vegetable broth, broccoli (1-2 stalks ), cream , half & half or substitute

creamed corn, water, tofu (diced ), eggs or 1 egg whites or 1 egg substitute, salt & pepper (to taste)

chicken sausage, in 3/4 inch slices, winter squash, peeled and cubed, potatoes, peeled and cubed, fennel bulbs, trimmed and cubed, onion, chopped, garlic cloves, minced, fresh spinach or 4 cups kale, chopped, red kidney beans, rinsed and drained, salt, substitute, dried sage, crushed, white pepper, low sodium chicken broth, dry white wine (or more broth)

broccoli florets, onion, chopped coarsely, celery, chopped coarsely, garlic clove, butter substitute, flour, almond milk, sherry wine (optional), nutmeg, freshly grated, salt , pepper to taste, toasted almond, slivered, for garnish

potatoes, carrot (or 1 large pack of baby s), onion, celery (you will only use half), bacon, diced tomato (1 can es will work), bouillon cubes (or cans of broth to equal about 1 quart), basil (or oregano as a substitute), flour, milk (or 1/4 cup cream), butter (or margarine), bay leaves, salt

olive oil, onion, finely chopped, celery rib, finely chopped, garlic cloves, crushed, fresh red chili pepper, seeded and chopped, tomato, peeled and chopped, chopped fresh cilantro, crab stock or 4 cups fish stock or 4 cups vegetable stock, with fish sauce to taste, crabmeat, coconut milk, palm oil or 2 tbsp butter substitute, lime , juice of, salt, hot chili oil, to serve, lime wedge, to serve

extra-virgin olive oil, carrots, peeled and diced into 1/2-inch pieces, onion, chopped, kosher salt & freshly ground black pepper, chopped fresh flat-leaf parsley, chopped fresh thyme, garlic cloves, peeled and chopped, tomatoes, diced into 1/2-inch pieces, substitute 14 oz. can diced tomatoes, zucchini, peeled diced into 1/2-inch pieces, low sodium chicken broth, instant polenta , such as gia russa, unsalted butter, at room temperature

onion, chopped, carrot, chopped, celery, chopped, butter, potato, diced, dubliner irish farmhouse cheese (or more to taste, no substitutes), vegetable stock, half-and-half cream (i use whole milk sometimes), flour, guinness beer , not extra stout

chicken breasts or thighs, skinned , boned, cut into bitesized pieces, andouille sausage, sliced diagonally, diced spiced tomatoes, garbanzo or kidney beans (or 1 of each), head cabbage, diced, garlic (diced or smashed, or substitute 1 tbsp garlic mash from jar), onion, diced, sauteed (optional), frozen vegetables (optional - i like corn ), rice (optional, leave out to reduce carb load), water to taste, more needed if rice added

stockpot, whole chicken cut up. reserve giblets ., yukon gold potatoes peeled and cut up to bite sized pieces., carrots peeled and sliced ., onion - chopped and diced ., shallot - chopped and diced ., stalks celery sliced ., parsnips sliced ., turnips chopped up to bite sized pieces., fresh parsley ., fresh rosemary ., fresh sage, fresh thyme ( you can substitute dry herbs for fresh), garlic smashed and chopped ., bay leaves ., cooked barley ., salt n pepper to taste.

butter, divided, egg noodles, uncooked, onion, finely chopped, stalk celery, finely chopped, garlic clove, minced, button mushrooms, sliced, all-purpose flour, milk, salt and pepper, tuna, not drained yes, flaked, frozen peas, thawed (ok to substitute waterchestnuts), butter, melted, breadcrumbs, cheddar cheese, shredded