Chilled Cucumber-Watermelon Soup Recipe

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Chilled Cucumber-Watermelon Soup
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Ingredients:

Directions:

  1. Combine water and sugar in saucepan.
  2. Bring to boil over medium high heat; stir in lime juice.
  3. Cool then chill.
  4. Working in batches, place watermelon in blender or food processor, cover and blend until smooth.
  5. Spoon off foam, if desired.
  6. Stir diced cucumber, and lime mixture into watermelon purée.
  7. Cover and refrigerate until cold.
  8. Taste and adjust seasoning if necessary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 63.48 Kcal (266 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5.94mg 0%
Potassium 273.51mg 6%
Total Carbs 16.49g 5%
Sugars 11.45g 46%
Dietary Fiber 0.45g 2%
Protein 2.25g 5%
Vitamin C 18.7mg 31%
Calcium 25.6mg 3%
Amount Per 100 g
Calories 25.97 Kcal (109 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.43mg 0%
Potassium 111.89mg 6%
Total Carbs 6.75g 5%
Sugars 4.68g 46%
Dietary Fiber 0.18g 2%
Protein 0.92g 5%
Vitamin C 7.7mg 31%
Calcium 10.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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