Chicken Vegetable Soup With Barley Recipe

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Ingredients:

Serving

10 quart stockpot
1 whole chicken cut up. reserve giblets .
3 medium yukon gold potatoes peeled and cut up to bite sized pieces.
4-5 medium carrots peeled and sliced .
1 medium - large onion - chopped and diced .
1 shallot - chopped and diced .
3 stalks celery sliced .
3 medium parsnips sliced .
2 medium turnips chopped up to bite sized pieces.
2 tbsp fresh parsley .
1 tsp fresh rosemary .
1 tsp fresh sage
1 tsp fresh thyme
1 clove garlic smashed and chopped .
2 medium bay leaves .
2 cups of cooked barley .
salt n pepper to taste.

Directions:

Place cut up Chicken in a 10 Quart stockpot and add water to within 2 inches of top of pot.
Bring to boil and simmer for 60 minutes.
During the cooking process I remove the fat from the top of the water as it cooks.
Remove Chicken from water and cool to the side.
Check your water level. It should be at least half of the pot. If not add water.
Add Vegetables, Herbs and Salt N Pepper to Pot and bring to boil.
Reduce heat to simmer.
Cut up Chicken to bite sized pieces and add to pot.(Add Giblets if desired)
Add cooked Barley to Pot.
Simmer for 2 hours or until vegetables are cooked through.
For a more intense Chicken flavor I add 1-2 Knorrs Chicken Bouillon cubes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	594.15 Kcal (2488 kJ)
Calories from fat	174.42 Kcal
		% Daily Value*
Total Fat	19.38g	30%
Cholesterol	19.35mg	6%
Sodium	5330.19mg	222%
Potassium	1533.74mg	33%
Total Carbs	78.77g	26%
Sugars	5.08g	20%
Dietary Fiber	4.48g	18%
Protein	28.07g	56%
Vitamin C	25.6mg	43%
Vitamin A	0.3mg	11%
Iron	7.1mg	39%
Calcium	156mg	16%

Amount Per 100 g
Calories	74.1 Kcal (310 kJ)
Calories from fat	21.75 Kcal
		% Daily Value*
Total Fat	2.42g	30%
Cholesterol	2.41mg	6%
Sodium	664.79mg	222%
Potassium	191.29mg	33%
Total Carbs	9.82g	26%
Sugars	0.63g	20%
Dietary Fiber	0.56g	18%
Protein	3.5g	56%
Vitamin C	3.2mg	43%
Iron	0.9mg	39%
Calcium	19.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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