11739 subru uncle channa masala delicious chickpea love Recipes

chickpeas (not canned ), salt, chopped onions, garlic cloves, butter, chopped ginger (finely chopped or put in food processor), chopped tomatoes, skins removed (to be processed in 1/2 tomato portions at a time), green onion, chopped, tomato paste, potatoes, cut into chunks, chana masala (optional), dry crushed red pepper, garam masala (found in indian stores or ethnic food section), turmeric, water

boneless skinless chicken breast, chickpeas (or 1/2 lb cooked dry ), cut fingerling potato, diced carrot, diced onion, garlic clove, sliced, kale, tomato paste, salt, garlic powder, black pepper, vindaloo masala mixed spice, extra virgin olive oil, chicken stock

chickpeas, drained and rinsed, oil, mushroom, chopped, onion, chopped, garlic clove, crushed, fresh ginger, grated, red chili powder, cumin powder, coriander powder, turmeric, salt, tomato, chopped, garam masala

chickpeas, onions, ginger (crushed ), garlic cloves (crushed ), tomatoes (crushed ), cardamoms, bay leaves, peppercorns, cumin seeds, salt (to taste), oil, turmeric powder, garam masala powder, coriander powder, pepper (ground ), mango powder (amchur)

lovely black bean and corn salad, wisk together, white balsamic vinegar, canola oil, salt , pepper, cumin and chili powder, then add, black beans, drained and rinsed, frozen corn, rinsed to take the chill off, red bell pepper, diced, red onion, diced, handful of cilantro, chopped

chickpeas (19-oz! two 15-oz cans won tsp be enough. unless you get another 8-oz can to throw in there too.), minced garlic (the liquid-y stuff. equals 4 minced & mashed garlic cloves), tahini, parsley flakes, ground cumin, coriander, sea salt, ground black pepper, curry powder, besan (chickpea flour( but you can sub whole wheat flour in a pinch if you don tsp have an indian grocer near), olive oil, for frying, plain fat-free yogurt, cucumber, finely diced, lemon juice, dill, dried mint

delicious and healthy toasted pumpkin seeds, sized pumpkin, salt (if allowed on your healthy diet), do not use the salt if on a salt restricted diet..(please, olive oil, preheat oven to 400of. cut open the pumpkin and use a strong metal spoon to scoop out the insides. separate the seeds from the stringy core. rinse the seeds., in a small saucepan , add the seeds to water, about 2 cups of water to every half cup of seeds. * *do not use the salt if on a salt, restricted diet..(please, add a tbsp of salt for every cup of water., do not use the salt if on a salt restricted diet..(please, bring to a boil. let simmer for 10 minutes. remove from heat and drain., spread about a tbsp of olive oil over the bottom of a roasting pan. spread the seeds out over the roasting pan , all in 1 layer. bake on the top rack for 20 minutes or until the seeds begin to brown. when browned to your satisfaction, remove from the oven and let the pan cool on a rack. let the seeds cool all the way down before eating. either crack to remove the inner seed (a lot of work and in my opinion, unnecessary) or eat whole.

chickpeas (garbanzo beans), drained and rinsed, cucumber, peeled and finely chopped, grape tomatoes, halved, chopped sweet onion, minced garlic, dried parsley flakes, dried basil, grated parmesan cheese, olive oil, balsamic vinegar, salt

chickpeas (garbanzo beans), drained, onion, chopped, cucumber, sliced, tomato, chopped, red wine vinegar, balsamic vinegar

chickpeas, drained, extra-virgin olive oil, salt, cayenne pepper

channa dal, fennel, garlic cloves, salt, red chile (or to taste), diced onion, chopped coriander, greek yogurt, chopped mint leaves, minced garlic

chickpeas, drained, fresh peaches, skinned, pitted and sliced (or 3 tblsp. canned peach slices), garam masala, salt, onion, finely sliced, sunflower oil, fennel seed

chickpeas,boiled, potatoes,boiled and cubed, spring roll sheets/wrappers,cut in small pieces, onion,thinly sliced, tomato,diced, cabbage,thinly sliced, green chilies,chopped (optional), chaat masala ,to taste, gram flour, bicarbonate of soda, salt, chilli powder, carom seeds, cumin seeds, nigella seeds, water ,as required, oil for deep frying, plain yogurt, water/milk, salt, red chillies powder

chickpeas, grain basmati rice, cleaned and washed, onions , sliced lengthwise, fresh curry leaves, washed, tomato, peeled and chopped, oil, ghee, coconut, grated, red chilies, turmeric powder, cumin seed, salt, mustard seeds, lemon, raw mangoes, grated, fresh coriander leaves, washed and finely chopped

chickpeas, spring onion, chopped and cut into small peices, cumin, white vinegar, olive oil, lemons , juice of, salt, pepper, garlic cloves, chopped into very fine pieces (don tsp fry), paprika, pita bread, shredded, sauteed green beans (optional) or peas (optional) or carrot (optional), mushroom (optional), sweet corn (optional), chopped tomato (optional), black olives (optional)

chickpeas (canned, drained, and rinsed ), onion (chopped ), garlic (chopped ), lemon juice, coriander, red pepper flakes, cumin, caynee pepper, flour, salt, pepper

uncle ben s natural whole grain brown rice, chicken breast halves (about 3 lb), onion, diced, red bell pepper, diced, chili, water, prepared salsa, frozen corn kernels, cilantro, chopped

chickpeas , soaked in water overnight, then drained, used canned and decrease the cooking time ) use about 2, 15 0z cans of chickpeas, water, tb olive oil, md onions; chopped, cl garlic; chopped into small pieces, sm hot pepper; finely chopped, coriander leaves; finely chopped, ts salt, ts pepper, ts ground mustard seeds, lemon juice