136 style with vegetarian Recipes

diced tomatoes, zucchini (small to medium size), black olives, sliced, garlic cloves, chopped, vegetarian chicken broth or 1 cup chicken broth or 1 cup vegetable broth, canola oil, cumin, salt , to taste, chili powder, cayenne pepper (optional), walnuts, chopped (optional), cooked brown rice (optional)

whole italian-style tomatoes (cut up and undrained ), carrots, peeled and coarsely chopped, stalks celery, diced, onion, chopped (about 1 cup), minced fresh garlic (can use more ), bell pepper, seeded and chopped, tomato paste, water, sugar, dried italian seasoning (rubbed between fingers to release the flavors), dried red pepper flakes (optional or to taste), bay leaf, salt and black pepper (i use quite a lot of to bring out the flavor!)

onion large chopped, sea salt and pepper, butter, olive oil, fresh garlic, red pepper flakes, vegetable stock, tomatoes seeded and chopped, collard greens chopped

olive oil, butter, onion, chopped, red pepper flakes, garlic, finely chopped, collard greens, chopped, vegetable stock, tomatoes, seeded and chopped, salt and freshly ground black pepper

fat-free chicken broth (if making vegetarian, use vegetable broth), sweet corn, drained, cream-style corn, onion, finely chopped, pumpkin, skim milk, fresh ground pepper, cayenne pepper (optional)

ground turkey breast, taco seasoning, water, vegetarian refried beans, vegetarian style (rosarita preferred), cheese, shredded (sharp, mexican blend, your choice), sour cream, salsa, guacamole, tortilla chips , tostitos white corn preferred

olive oil, onion, chopped (about 2 cups), chopped cabbage (see hint below), garlic cloves, minced, up to 4, canned sweet potatoes, drained and chopped, tomatoes, wedges undrained or 14 1/2 oz diced tomatoes, undrained, tomato juice, apple juice, grated fresh gingerroot, up to 2, red pepper flakes, up to 1/2, frozen cut green beans, natural-style peanut butter

rice vinegar (can be found in asian markets), oriental sesame oil, soy sauce, fresh ginger, peeled, minced, golden brown sugar, thai fish sauce (omit to make vegan or vegetarian, can be found in asian markets), cucumber, peeled, seeded , cut into matchstick-size strips, carrot, peeled, seeded , cut into matchstick-size strips, red bell pepper , cut into matchstick-size strips, cabbage, thinly sliced

fresh small broccoli florets, potatoes, diced, water (i use vegetable broth if i have it), carrots, thinly sliced, onion, chopped, celery rib, finely chopped, milk, divided (can use soy, rice, almond or coconut milk), vegetable bouillon granules (the original recipe called for chicken bouillon granules-i use chicken style seasoning), worcestershire sauce, salt, pepper, all-purpose flour, cubed process cheese (velveeta or other good melting cheese)

black beans, rinsed and drained, chopped red onion, garlic, minced, salt, thai chile sauce, yellow curry paste, coconut milk, brown sugar, cayenne pepper, egg, italian bread crumbs, crumbled tofu, vegetarian burger crumbles, chunky peanut butter, thai chile sauce, brown sugar, salt, ground turmeric, soy sauce (optional), canola oil, whole wheat hamburger buns, shredded carrots, shredded cucumber, chopped green onion, fresh mint leaves, fresh cilantro leaves

onions, canned crushed tomatoes, chile powder, paprika, jalapeno chiles, minced, plate setup, black beans, cooked or canned, spanish-style rice, crusty polenta , half-moons, firm large tomatoes, sliced 1/2-inch thick, grilled, tomatillos (optional), husks removed , skewered, grilled, zucchini squash , sliced lengthwise, grilled or orange or red bell pepper, cut into 1-inch strips, grilled, fresh sage leaves (optional), mexican queso anejo , feta or pressed salted farmers cheese, sliced (optional)

vegetarian style baked beans ( these are usaully pre sweetened already), cocktail franfurters, sliced ( may not use all ), onion fine chopped and sauteed until soft and tender, worchestershire sauce to taste, good splash, white vinegar to taste, brown sugar to taste if sweetner taste is desired, dijon mustard to taste, salt and pepper to taste

cos lettuce, eggs, capers packed in salt, fresh parmesan cheese, imitation bacon (soy bacon), bread, whole egg mayonnaise, lemon juice, dill, black pepper, olive oil flavored cooking spray

olive oil, butter, onion, chopped, red pepper flakes (more or less to taste), garlic clove, finely chopped, collard greens, chopped, vegetable stock, tomatoes, seeded and chopped (optional), salt & freshly ground black pepper, smoked paprika (optional), apple cider vinegar (optional)

onion, finely chopped, garlic clove, crushed, margarine, flour, salt (scant), pepper, dried rosemary , i useally use the 1 you sprinkle from the jars (dried and crushed), fresh mushrooms , wiped with damp paper towel and sliced, worthington multigrain cutlets, drained and chopped into 1/2 inch pieces liquid reserved, mushroom soup (i use the campbell s healthy request 1), sour cream

firm tofu , weighted down or use 8 oz boned skinless cubed chicken, allspice, grated orange zest, white wine vinegar, generous tbsp ketchup, sherry wine, salt and pepper, worcestershire sauce, brown sugar or honey, cornstarch, vegetable oil, shiitake mushrooms, stemmed and thinly sliced, minced garlic, broccoli florets only , parboiled for 1 minute

firm tofu , weighted down or use 8 oz boned skinless cubed chicken, allspice, grated orange zest, white wine vinegar, generous tbsp ketchup, sherry wine, salt and pepper, worcestershire sauce, brown sugar or honey, cornstarch, vegetable oil, shiitake mushrooms, stemmed and thinly sliced, minced garlic, broccoli florets only , parboiled for 1 minute

worthington frichik (i usually keep the juice from the can to make a vegetarian gravy), onion, finely chopped, carrot, peeled and grated fine, water chestnut, chopped fine, chicken-flavored vegetarian seasoning (i use mckay s chicken-style seasoning), wonton skins