Broccoli Chowder(With Vegetarian Options) Recipe

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Broccoli Chowder(With Vegetarian Options)
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Ingredients:

Directions:

  1. In a large saucepan, combine the first six ingredients. Bring to a boil.
  2. Reduce heat; cover and simmer for 8-10 minutes or until vegetables are tender.
  3. Add 3 cups milk, bouillon, Worcestershire sauce, salt and pepper.
  4. In a small bowl, combine flour and remaining milk until smooth; gradually stir into soup. Bring to a boil; cook and stir for 2 minutes or until thickened.
  5. Remove from the heat; stir in cheese just until melted.
  6. Enjoy!
  7. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.33 Kcal (1036 kJ)
Calories from fat 65.77 Kcal
% Daily Value*
Total Fat 7.31g 11%
Cholesterol 25.2mg 8%
Sodium 792.29mg 33%
Potassium 777.53mg 17%
Total Carbs 31.69g 11%
Sugars 13.67g 55%
Dietary Fiber 4.7g 19%
Protein 14g 28%
Vitamin C 58.7mg 98%
Vitamin A 0.6mg 21%
Iron 1.2mg 7%
Calcium 409.8mg 41%
Amount Per 100 g
Calories 59.41 Kcal (249 kJ)
Calories from fat 15.8 Kcal
% Daily Value*
Total Fat 1.76g 11%
Cholesterol 6.05mg 8%
Sodium 190.31mg 33%
Potassium 186.76mg 17%
Total Carbs 7.61g 11%
Sugars 3.28g 55%
Dietary Fiber 1.13g 19%
Protein 3.36g 28%
Vitamin C 14.1mg 98%
Vitamin A 0.2mg 21%
Iron 0.3mg 7%
Calcium 98.4mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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