208 style vegetable stew with Recipes

black beans, rinsed and drained, beef broth, water, cooked lean boneless pork , cut into bite-size strips, plantains, peeled and cubed, chopped tomato, frozen pepper stir fry vegetables, grated fresh ginger, crushed red pepper flakes, salt, hot cooked rice

oxtail weighing about 3 lbs, potatoes, onion, butter, flour, beef broth, bay leaf, pickled vegetables, salt , pepper, paprika

sweet paprika, salt, ground allspice, ground black pepper, ground cardamom, ground coriander, cayenne, ground fenugreek (optional), ground ginger, chickpeas, rinsed and drained, extra-virgin olive oil, divided, garlic cloves, finely chopped, red onion, chopped, fresh ginger, peeled and finely chopped, tomato sauce (or crushed tomatoes-1 cup), low sodium vegetable broth, red potatoes, cut into 1-inch chunks (leave the skin on for more nutrition- try using half sweet potatoes), carrots, peeled and cut into 1-inch chunks, lemon juice (optional), yogurt (optional), bread (flat on the side)

olive oil, boned pork loin roast, cut into 1-inch cubes, diced onion, mushrooms, quartered, diagonally sliced carrot, diced red bell pepper, maple syrup, dried rubbed sage, salt, black pepper, fat-free , less-sodium chicken broth, beer, cornstarch, red wine vinegar, country-style dijon mustard, hot cooked brown rice, sage sprigs (optional)

olive oil, seitan , cut into thin strips, yellow onion, chopped, light brown sugar or 1 tbsp natural artificial sweetener, unbleached all-purpose flour, dark beer, molasses, dijon mustard, white wine vinegar, dried thyme, crumbled, bay leaf, vegetable stock, salt & freshly ground black pepper

extra-virgin olive oil, garlic cloves, minced, saffron threads, sherry, vegetable oil, chorizo sausages, sliced, chopped red onion, salt, divided, smoked paprika, clam juice, red potatoes, diced, diced tomatoes, undrained, chopped fresh thyme, freshly ground black pepper, sourdough baguette, sliced, littleneck clams , well-scrubbed and rinsed, orange zest

green lentil (uncooked ), water, canola oil, onion, finely chopped, spring onions, white and greens chopped, potatoes, cubed (small), carrots, diced (again, only peel if desired), stalks celery, chopped, vegetable bouillon cubes, nutmeg, white vinegar, salt and pepper, to taste, sausages , precooked (wieners, knackwurst, bockwurst, etc.)

stewed tomatoes italian style or plain stewed ., onion chopped up into medium. size pieces., ground beef or you can use ground turkey as that is what i use most of the time., mixed vegetables ., stocks of chopped celery, garlic- chopped, salt and pepper., a green or red pepper. chop in sm. pieces., cooked rice white or brown ., corn starch. mixed in cold water

vegetable oil, boneless, skinless chicken breasts (about 1 1/2 lb), cut into 1-inch cubes, chopped onion, red, sweet , whatever type you prefer, green bell pepper, diced, red bell pepper, diced, garlic, minced, mexican-style stewed tomatoes, pinto beans, drained, salsa, chili powder, ground cumin, flour tortillas, shredded sharp cheddar cheese, shredded monterey jack cheese with peppers, garnish: cheddar cheese , sour cream, minced green onions, sliced black olives

vegetable oil, chopped garlic, chicken drumsticks, simply potatoes diced potatoes with onion, baby carrots, ground cumin, ground ginger, ground red pepper, crushed red pepper flakes, chicken broth, stewed tomatoes , un-drained, raisins, lemon juice

canned vegetable broth, dry vermouth, white onion, chopped, fennel bulb, trimmed, chopped, garlic cloves, chopped, italian-style stewed tomatoes, penne or other tubular pasta, zucchini, diced, yellow crookneck squash, diced, cannellini (white kidney beans), rinsed, drained, green onions, chopped

vegetable oil, divided, lamb or 1 1/2 lbs beef chuck, cut into 1 inch pieces, kosher salt , to taste, fresh coarse ground black pepper, garlic cloves, chopped, serrano chilies, seeded chopped, ginger, peeled thinly sliced (1x1 inch), ground turmeric, low sodium chicken broth, baby carrots , scrubbed peeled halved lengthwise, baby red potatoes, halved (quartered if large), frozen pearl onions, halved thawed, unsweetened coconut milk, fresh cilantro , rough chopped (garnish)

bison meat, cubed, vegetable oil, yellow onions, coarsely chopped, red onions, coarsely chopped, water (recommended : missouri river water), beef bouillon, bay leaves, peppercorns, ground mustard, garlic powder, dried thyme leaves, sliced carrots, chopped celery, tomatoes, peeled and chopped, turnip, diced, rutabaga, diced, ear sweet corn , kernels removed, salt and pepper

onion, chopped, garlic, finely chopped, ghee or vegetable oil, water, whole tomatoes, salt, ground turmeric, ground coriander, pepper, catfish fillets, cut into 2 inch pieces

extra lean ground beef, fine dry breadcrumb, eggs, slightly beaten, milk, parmesan cheese, grated, salt, pepper, garlic clove, crushed, tomato paste, beef broth, seasoning salt, oregano, crushed, dry basil, crushed, italian style vegetables, cooked and drained

all-purpose flour, salt, pepper, beef chuck , for stew cut in chunks, vegetable oil, tomato soup, water, onions, chopped fine, dried basil, potatoes, carrots, dry red wine

vegetable oil, chicken pieces, seasoning salt (can use white salt), pepper, onion, chopped, minced fresh garlic (or to taste), dried thyme, dryed crushed red pepper flakes (optional), green bell pepper , cut into about 1-inch pieces, stewed tomatoes, undrained (preferable italian-style), russet potatoes, peeled and cut into about 3/4-inch cubes, canned corn niblets, drained, frozen lima beans, salt and pepper, grated parmesan cheese

vegetable cooking spray, chopped onion (about 1 medium), minced garlic (about 4 cloves), no-salt-added italian-style stewed tomatoes, undrained, no-salt-added tomato sauce, chopped fresh basil or 1 tsp dried basil, chopped fresh oregano or 1 tsp dried oregano, dried crushed red pepper, egg noodles, uncooked, chopped fresh parsley or 1 1/2 tsp dried parsley