Brown the meat in a large Dutch oven with the oil and onions. Add 1 quart of water to the pot along with the bouillon and bring to a simmer. Add spices and remaining vegetables to the pot and simmer for 45 minutes. Add the remaining 1/2 quart of water and continue simmering for an additional 1 1/2 hours. Season, to taste, with salt and pepper.
This recipe is best cooked in the shade of a cottonwood tree, and served with homemade bread and chokecherry jelly.
Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	597.86 Kcal (2503 kJ)
Calories from fat	397.25 Kcal
		% Daily Value*
Total Fat	44.14g	68%
Cholesterol	105.82mg	35%
Sodium	200.54mg	8%
Potassium	1107.24mg	24%
Total Carbs	20.64g	7%
Sugars	9.22g	37%
Dietary Fiber	5.19g	21%
Protein	31.69g	63%
Vitamin C	31.7mg	53%
Vitamin A	0.4mg	14%
Iron	4.8mg	27%
Calcium	116.5mg	12%

Amount Per 100 g
Calories	90.58 Kcal (379 kJ)
Calories from fat	60.19 Kcal
		% Daily Value*
Total Fat	6.69g	68%
Cholesterol	16.03mg	35%
Sodium	30.38mg	8%
Potassium	167.76mg	24%
Total Carbs	3.13g	7%
Sugars	1.4g	37%
Dietary Fiber	0.79g	21%
Protein	4.8g	63%
Vitamin C	4.8mg	53%
Vitamin A	0.1mg	14%
Iron	0.7mg	27%
Calcium	17.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.8

Points
16

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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