Kerala Style Stew Recipe

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Kerala Style Stew
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Ingredients:

Directions:

  1. Heat 1 1/2 tablespoons oil in a large heavy pot over medium-high heat. Season meat with salt and pepper. Working in 2 batches and adding remaining 1 1/2 tablespoons oil between batches, add meat and sear, turning occasionally, until browned on all sides, about 5 minutes. Transfer meat to a plate.
  2. Stir in garlic, chiles, and ginger and cook, stirring often, until fragrant, about 2 minutes. Add 1 teaspoons pepper and turmeric; cook, stirring constantly, until fragrant, about 1 minute. Add broth and reserved meat; bring to a boil, scraping up any browned bits from the bottom of pot. Reduce heat to medium-low, cover pot, and simmer, stirring occasionally, until beef is tender, about 45 minutes.
  3. Add carrots, potatoes, and onions. Cover and simmer, stirring occasionally, until vegetables are tender, 15–20 minutes. Stir in coconut milk.
  4. Divide among bowls. Garnish with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 950.9 Kcal (3981 kJ)
Calories from fat 720.42 Kcal
% Daily Value*
Total Fat 80.05g 123%
Cholesterol 124.15mg 41%
Sodium 231.31mg 10%
Potassium 1321.85mg 28%
Total Carbs 27.02g 9%
Sugars 7.08g 28%
Dietary Fiber 6.29g 25%
Protein 37.29g 75%
Vitamin C 12.6mg 21%
Vitamin A 0.6mg 19%
Iron 7.4mg 41%
Calcium 95.2mg 10%
Amount Per 100 g
Calories 151.42 Kcal (634 kJ)
Calories from fat 114.72 Kcal
% Daily Value*
Total Fat 12.75g 123%
Cholesterol 19.77mg 41%
Sodium 36.83mg 10%
Potassium 210.49mg 28%
Total Carbs 4.3g 9%
Sugars 1.13g 28%
Dietary Fiber 1g 25%
Protein 5.94g 75%
Vitamin C 2mg 21%
Vitamin A 0.1mg 19%
Iron 1.2mg 41%
Calcium 15.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.9
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Total Fat

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