107517 style tofu vegetable stew Recipes

frozen vegetables for stew, beef stew meat, cut into 1-inch cubes, condensed cream of mushroom soup, undiluted, condensed tomato soup, undiluted, reduced-sodium onion soup mix

firm tofu, organic egg, italian style breadcrumbs, salt and pepper

frozen leaf spinach or 1 (12 oz) package chopped spinach, frozen broccoli florets, sliced frozen carrots, sliced mushrooms, water chestnut, bamboo shoot, lite silken extra firm tofu or 12 oz firm tofu, pressed and drained, fresh garlic, grated fresh ginger (optional) or 1/2 tbsp pureed fresh ginger (optional), chinese five spice powder or 2 tbsp szechuan sauce or 2 tbsp chili paste, sesame oil or 2 tsp chili oil, soy sauce, vegetable stock or 2 cups oriental, cooked whole wheat noodles (linguini, ho fun, egg noodles, whatever)

firm tofu (or your preferred tofu), lemon , juice of, tahini, water, canola oil (or other neutral oil), onion, diced, garlic cloves, minced, mushroom, sliced (abaout 5 or 6), fresh tomato, diced, bell pepper (red or orange looks nice), fresh spinach, roughly chopped (a few good handfuls), turmeric powder, mustard powder, tamari (or braggs, soy etc), nutritional yeast, dried oregano, dried basil

olive oil, divided, extra firm tofu, drained and pressed, garlic cloves, minced, green onions, chopped, water, orange juice, lemon juice, vinegar, soy sauce, brown sugar, red pepper flakes, cornstarch, water, hot cooked rice

olive oil, celery ribs, chopped, bell pepper, chopped, carrots, chopped, onion, chopped, salsa (chunky style), picante sauce, chili powder, paprika, cumin, onion powder, seasoning salt, garlic powder, cayenne pepper, zucchini, cut up into cubes, mushrooms, sliced, kalamata olives, drained and sliced, garlic clove, minced, course ground pepper, vegetable broth

organic italian-style diced tomatoes, undrained, red potatoes , cut into 1/2-inch pieces, stalk celery , cut into 1/2-inch pieces (2 cups), carrots , cut into 1/2-inch pieces (1 1/2 cups), parsnips, peeled , cut into 1/2-inch pieces, leeks , cut into 1/2-inch pieces, vegetable broth or 1 (14 oz) can reduced-sodium fat-free chicken broth, salt, dried thyme leaves, dried rosemary leaves, cornstarch, cold water

extra firm tofu, green onions, chopped (use white part too), garlic cloves, minced, sized onion, sliced, fresh grated ginger, soy sauce (or tamari), toasted sesame oil, organic sugar (raw or turbinado), fresh ground black pepper, crushed red pepper flakes, mirin, rice vinegar, shredded pear, skin and all

frozen cooked meatballs (*i like italian style , but any will do), frozen mixed vegetables (*i like italian-style , with broccoli, red peppers, etc), mushroom beef gravy, diced tomatoes , with italian flavoring or 1 (14 1/2 oz) can garlic, undrained, water, dried basil, crushed, garlic powder, frozen corn or 1 (29 oz) can corn, drained, chopped mushroom (optional), parmesan cheese

dried tofu (sticks), vegetable oil, ginger, peeled and minced, salt, szechuan peppercorns, ground, ground cumin, yukon gold potatoes or 3/4 lb red potatoes, peeled and thinly sliced, napa cabbage , thinly sliced crosswise (about 4 cups), water, sambal oelek, spinach leaves, loosely packed and coarsely torn

greek-style yogurt, extra-virgin olive oil, harissa sauce, garlic clove, minced, coarse kosher salt, coarse kosher salt, carrots, peeled , cut into 1/2-to 3/4-inch pieces, turnip, peeled , cut into 1/2-to 3/4-inch pieces, butter, spring onions or green onions, coarsely chopped (about 1 3/4 cups), chopped fresh italian parsley, chopped fresh mint, garlic cloves, minced, paprika, ground cumin, ground coriander, dry white wine, all purpose flour, garbanzo beans (chickpeas), drained, rinsed, baby spinach, fresh lemon juice

olive oil, zucchini, bottled minced garlic, black pepper, diced tomatoes, italian-style stewed tomatoes, undrained, chickpeas, drained and rinsed (garbanzo beans), water, dry polenta, preshredded fresh parmesan cheese

olive oil, zucchini, bottled minced garlic, black pepper, diced tomatoes, italian-style stewed tomatoes, undrained, chickpeas (garbanzo beans), drained and rinsed, water, dry polenta, preshredded fresh parmesan

tofu, firm, onion, minced, ginger, fresh, garlic, fat free sour cream, fresh mozzarella, stewed tomatoes , no salt added, salt, pepper, turmeric, curry powder

pasta shells, jumbo, lean ground beef, extra firm tofu, drained, stewed tomatoes, red wine, garlic cloves, 2 minced, 2 peeled and crushed, onions, 1 coarsely chopped, 1 quartered, spinach leaves, steamed, drained, and chopped, fresh basil leaf, extra virgin olive oil, dried oregano, dried basil, salt, ground black pepper, lowfat mozzarella cheese

broccoli, cauliflower, baby corn, cut into 1/2 inch, green beans, cut into 1/2 inch, carrot, cut into 1 inch, canned mushrooms, diced, firm tofu, diced, teriyaki sauce, stir-fry sauce, water, all-purpose flour, canola oil

oil, fresh grated gingerroot, fresh minced garlic, red bell peppers, minced or cut into small bite size pieces, mushrooms, thinly sliced, green onions, the whites thinly sliced and greens cut into 2 inch lengths, tofu, cut into 1/2 inch cubes, red miso, creamed with, water, soy sauce, honey, smooth cashew butter or 1 tbsp tahini sesame butter, rice wine vinegar, cornstarch , dissolved in, water

baby leeks, cut diagonally into 1/8-inch-thick slices (1/2 lb total, white and pale green parts only), firm tofu, drained, sliced , and cut diagonally into triangles, peanut oil, ground beef, chinese rice wine (preferably shaoxing) or 1 tsp medium-dry sherry, dark soy sauce, chili bean sauce or 1/2 tbsp chili bean paste, minced peeled fresh ginger, mild pure chile powder, chinese fermented black beans , soaked in water 10 minutes and drained, chicken broth, potato starch or 1/2 tsp cornstarch, mixed with 2 tsp cold water, white rice, szechuan peppercorns, toasted and ground with a mortar and pestle