Directions:
- In 4- to 5-quart slow cooker, place all ingredients except cornstarch and water.
- Cover; cook on Low heat setting 8 to 10 hours or until vegetables are tender.
- Mix cornstarch and water; gradually stir into stew until blended.
- Increase heat setting to High; cover and cook about 20 minutes longer, stirring occasionally, until thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.1 Kcal (494 kJ) | ||
| Calories from fat | 0.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 229.4mg | 10% | |
| Potassium | 704.73mg | 15% | |
| Total Carbs | 26.9g | 9% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 3.27g | 7% | |
| Vitamin C | 15.7mg | 26% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.6mg | 9% | |
| Calcium | 48.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 58.08 Kcal (243 kJ) | ||
| Calories from fat | 0.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 112.83mg | 10% | |
| Potassium | 346.61mg | 15% | |
| Total Carbs | 13.23g | 9% | |
| Sugars | 1.98g | 16% | |
| Dietary Fiber | 2.01g | 16% | |
| Protein | 1.61g | 7% | |
| Vitamin C | 7.7mg | 26% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.8mg | 9% | |
| Calcium | 23.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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