456 style rolls rolls Recipes

rolled oats (not instant ), soda cracker crumbs, salt, pepper, ground sage, chili powder, cream-style cottage cheese, chopped onions, eggs, condensed cream of mushroom soup, water or 1/3 cup milk

rolled oats, apple juice or 1/2 cup freshly squeezed orange juice, plain yogurt (try to get the thick, greek-style), currants, toasted almond, ground nutmeg, ground cinnamon, granny smith apple, chopped, banana, sliced or mashed, seasonal berries, honey (greek thyme is awesome)

rolls (ciabatta preferred-the small variety for individual sized servings-halved for sandwiches), ground turkey, kalamata olive, pitted and diced fine, dried oregano, olive oil, salt, pesto sauce (or more ), roasted peppers, sliced (italian style ), fresh mozzarella cheese, sliced (or presliced variety), tomato, sliced into four thick slices

rolled oats, buckwheat groats (kasha), unsweetened applesauce, chicken stock, olive oil, honey, smooth natural-style peanut butter, boiling water, egg, rye flour, barley flour, quinoa flour, ground sunflower seeds, soy flour, psyllium , fibre husks, teff flour, guar gum, ground flax seeds, wheat germ, minute tapioca, whole flax seed, bacon bits

rolled oats (200g), scoop chocolate protein powder (30g), natural-style peanut butter, egg whites, bananas, mashed (300g), honey, skim milk (100ml), cinnamon

rolled oats, natural-style peanut butter, unsweetened cocoa, stevia , to taste

panko breadcrumbs (japanese-style bread crumbs), italian style breadcrumbs, carrots, minced (finely shred and then chop into small bits), all-purpose flour, eggs, mahi mahi, cut into 1 . 5oz pieces to fit rolls, pepper, dinner rolls , king s hawaiian, head napa cabbage, sliced thin, cooked carrot , slices, white vinegar, pineapple juice, ground ginger, ground dry mustard, red pepper flakes, carrot, shredded

chuck roast , extra lean and boneless, tomato ketchup, dijon-style mustard, brown sugar, garlic clove, crushed, worcestershire sauce, red wine vinegar, salt, pepper, french rolls (can use low calorie , high fiber rolls) or 12 sandwich buns (can use low calorie, high fiber rolls)

ground sirloin, italian sausage, casing removed, onion, finely chopped, italian style breadcrumbs, fresh flat-leaf parsley, chopped, fresh basil, minced, garlic cloves, minced, red pepper flakes (to taste), salt (to taste), pepper (to taste), eggs, grated parmesan cheese, olive oil (to fry ), olive oil, garlic cloves, chopped, crushed red pepper flakes (optional), flat leaf parsley, minced, dried oregano or 1/2 tsp dried italian seasoning, tomato sauce, crushed tomatoes, diced tomatoes, sugar (to taste), salt & freshly ground black pepper, shredded mozzarella cheese or provolone cheese or cheddar cheese, olive oil, crusty rolls or french baguettes or hoagie roll

rolled oats (not quick oats), puffed kamut cereal, oat bran, almonds, coarsely chopped walnuts, sunflower seeds, shredded unsweetened coconut, raisins, dried cherries or 1 cup cranberries, salt, cinnamon, fresh grated nutmeg, dried ginger, dark brown sugar, real maple syrup or 1/2 cup agave, molasses, honey, good quality vegetable oil, extra virgin coconut oil, vanilla extract, softened butter, natural-style peanut butter, chia seeds

rolled oats, sesame seeds, ground flax seeds, mixed dried fruit, chopped, nuts, nonfat dry milk powder, toasted wheat germ, light corn syrup, brown sugar, peanut butter (chuck style)

rolled oats, whole wheat flour, splenda sugar substitute, protein powder (8-scoops,1/2 chocolate, 1/2 unflavored), cocoa powder, sugar free cocolate pudding, skim milk, natural-style peanut butter, vegetable glycerine

rolled oats, brown sugar, butter, softened (or margarine), cream-style cottage cheese, milk, instant lemon pudding mix, lemon juice, cool whip topping (optional, to garnish )

butter, green pepper, chopped, onion, chopped (purple or yellow onion ok), mushrooms, sliced (1/3 of a 10 oz bag of pre-sliced), black olives, sliced (4 - 5 oz can), swiss cheese (pre-sliced , deli-style), provolone cheese (pre-sliced , deli-style), sandwich buns (hoagies, steak rolls, any sliced sandwich roll), mayonnaise, lettuce (optional), tomato (optional)

buttermilk, egg, beaten, hot pepper sauce (recommended : crystal), dried basil, granulated garlic, ground white pepper, oysters, shucked , liquid reserved, panko breadcrumbs, cornmeal, flour, dried basil, granulated garlic, cayenne pepper, sea salt, divided, fresh cracked black pepper, hot paprika, canola oil, sea salt, soft french or hoagie rolls, split, butter, softened, miss dixie s remoulade , recipe follows, shredded romaine lettuce, loosely pack , dark green ends discarded, heirloom tomatoes, sliced 1/4-inch thick, sliced dill deli-style pickles, mayonnaise, loosely packed italian flat-leaf parsley, memphis-style bbq sauce, creole-style mustard, sriracha sauce, sea salt, fresh cracked black pepper, green onions, ends trimmed, roughly chopped, lemon, juiced, anaheim pepper, roughly chopped, red bell pepper , seeds removed, stalk celery

ground sirloin, red burgundy wine, fresh thyme leaves, chopped, shallot, finely chopped, steak seasoning blend , such as mccormick, or salt and black pepper, to taste, extra-virgin olive oil, for drizzling, crusty kaiser rolls, split and toasted, mousse style pate, about a 1-inch slice -- pates are available near specialty cheeses in large markets, cornichon pickles or baby gherkins, thinly sliced lengthwise, red leaf lettuce, grainy mustard or dijon style mustard, to spread on buns, portobello mushroom fries , recipe follows, sack mixed baby greens , about 6 cups, scallions , thinly sliced on an angle, chopped fresh tarragon leaves, grain or dijon style mustard, white wine vinegar , 3 splashes, extra-virgin olive oil , eyeball it, salt and pepper

mayonnaise, canned chipotle chiles in adobo, sandwich rolls , split in half - french loaf style bread, black forest ham, imported swiss cheese, kosher dill pickles , thinly sliced lengthwise, roast pork, thinly sliced or shredded (about 3 cups), plus reserved pan juices, recipe follows, kosher salt, pork shoulder , boned, minced garlic, distilled white vinegar, fresh lime juice, fresh grapefruit juice, fresh orange juice, dried oregano, crumbled, freshly ground black pepper, adobo-style seasoning, kosher salt and freshly ground black pepper, green bell pepper, coarsely chopped, onion, coarsely chopped

firm tofu (super firm), red onion, chopped fine, cremini mushrooms, chopped fine, garlic cloves, minced, fresh basil, chopped fine, italian style breadcrumbs, tomato paste, balsamic vinegar, red pepper flakes, italian style breadcrumbs, olive oil, salt and pepper, crusty rolls