3 california style rolls Recipes

light tuna fish , preferably packed in water, drained and flaked, mayonnaise, wasabi paste or freshly ground black pepper, to taste, two 10-inch flour tortillas, leaves boston lettuce, kirby cucumber, peeled and coarsely shredded lengthwise (without seeds), carrot, peeled and coarsely shredded, a ripe avocado: peeled, pitted, and sliced 1/2-inch thick

flour tortillas, mayonnaise, leaves boston lettuce, boneless grilled chicken , cut into thin, long strips (about 3 cups), cucumber, seeded, peeled and coarsely shredded, carrots, peeled and coarsely shredded, ripe avocado, peeled, pitted and cut into 1/2-inch slices, kosher salt, freshly ground pepper , to taste