Betsy's Awesome Vegetarian Sandwich Recipe

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Betsy's Awesome Vegetarian Sandwich
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Ingredients:

Directions:

  1. Prepare the sandwich rolls by slathering mayonnaise on them. (if you like less mayonnaise than slathering , by all means, use less, or use light mayo if you also prefer.).
  2. Melt butter in large saute pan over med-high heat.
  3. Saute green pepper and onion together, until starting to soften.
  4. Add mushrooms, breaking the slices up into smaller pieces while doing so.
  5. Saute this mixture for another couple minutes until mushrooms start to soften.
  6. Now add the sliced olives.
  7. Stir it all around a bit, until the olives are heated through.
  8. Now divide it into 2 portions, each on one side of the pan.
  9. Turn heat to low and put 1 slice of swiss cheese and 1/2 of a slice of provolone cheese over each portion.
  10. Let melt and turn off heat.
  11. Using a spatula, slide portions (one at a time) into their respective sandwich rolls. Some may fall out so put it back in!
  12. Now add your preferred amount of lettuce and tomato and dig in!
  13. **NOTE** You can just use swiss cheese, and omit the provolone and it's just as tasty.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.32 Kcal (943 kJ)
Calories from fat 172.51 Kcal
% Daily Value*
Total Fat 19.17g 29%
Cholesterol 38.88mg 13%
Sodium 709.26mg 30%
Potassium 201.75mg 4%
Total Carbs 5.67g 2%
Sugars 2.18g 9%
Dietary Fiber 2.09g 8%
Protein 9.22g 18%
Vitamin C 17.3mg 29%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 245.2mg 25%
Amount Per 100 g
Calories 163.9 Kcal (686 kJ)
Calories from fat 125.48 Kcal
% Daily Value*
Total Fat 13.94g 29%
Cholesterol 28.28mg 13%
Sodium 515.92mg 30%
Potassium 146.76mg 4%
Total Carbs 4.12g 2%
Sugars 1.59g 9%
Dietary Fiber 1.52g 8%
Protein 6.71g 18%
Vitamin C 12.6mg 29%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 178.4mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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