169 style roast with vegetables Recipes

shape noodles (farfalle works well, i used gluten free lasagna corta), italian-style diced tomatoes, prepared alfredo sauce, italian cheese, mix, grated parmesan cheese (2tb reserved) or 1/2 cup romano cheese (2tb reserved), carrots, sliced diagonally into 3/4-inch thick pieces, onion, sliced, red bell pepper, sliced into 1/2-inch thick pieces, zucchini, sliced into 1/4-inch thick pieces, yellow squash, sliced into 1/4-inch thick pieces, broccoli floret, garlic cloves, chopped, olive oil (enough to coat vegetables), kosher salt , to taste, black pepper , to taste, red pepper flakes , to taste, fresh parsley (to garnish ) (optional)

eggplant, zucchini, tomatoes, skinned, red pepper, de-seeded and cut into 1 inch (2.5 cm ), fennel bulb, chopped, onion, sliced and cut into 1 inch (2.5 cm ), fat garlic cloves, crushed, fresh basil leaves , torn so that they stay quite visible, extra virgin olive oil, pitted black olives, chopped, capers, drained, salt & freshly ground black pepper, couscous, vegetable stock, firm goat cheese, salt & freshly ground black pepper, mixed salad greens or 3 oz baby greens, extra virgin olive oil, cayenne pepper, ground cumin, tomato puree, lime juice (about 2 limes), black onion seeds

boneless chuck roast, vegetable oil, stewed tomatoes, pizza sauce, grated parmesan cheese, worcestershire sauce, garlic, minced, salt, dried oregano, ground black pepper, fresh mushrooms, sliced, cornstarch, water, egg noodles

brown sugar, water, garlic cloves, peeled and chopped (not pressed ), red pepper flakes, soy sauce, lime juice, peanut oil, fresh ginger, grated, salt, green beans, blanched, baby spinach, green cabbage, thinly sliced, green onions, sliced, red pepper , slivered, dry roasted peanuts , rough chopped, basil, chopped (optional), roasted vegetable chips (such as terra) or 1 (1 oz) package sweet potato chip, lightly crushed (such as terra)

eggplant, unpeeled , cut into 1-inch pieces, onion , cut into 1-inch pieces, olive oil, zucchini, trimmed , cut into 1-inch pieces, garlic cloves, minced, italian-style crushed tomatoes, penne pasta, chopped fresh parsley, chopped fresh basil, chopped fresh rosemary, chopped fresh thyme

vegetables, peanut or vegetable oil, potato or turnip, peeled and diced, eggplant, diced, red pepper, cored stemmed and cut into strips, peas (frozen are fine), greenbeans, trimmed, peeled shallots , or 1 onion quartered, garlic cloves, peeled, salt and freshly ground black pepper, tomatoes , cut into eighths, thai curry sauce, green, yellow, or red curry paste , or to taste, or 1 tbsp.chile paste, or to taste, or cayenne to taste, coconut milk, crunchy peanut butter, soy sauce, chopped fresh cilantro , mint and or thai basil leaves

thick) sliced carrot, peeled sweet potato , cut into 1-inch pieces (1 lb), trimmed brussels sprouts, halved (12 oz), onion, cut into 8 wedges, vegetable oil, kosher salt, black pepper, chopped fresh or 1/2 tsp dried rosemary, kosher salt, coarsely ground black pepper, garlic cloves, minced, boned beef strip loin roast, stone-ground or country-style dijon mustard, honey

red potatoes , cut into fourths, onion , cut into fourths, red bell pepper, seeded and cut into fourths, green bell pepper, seeded and cut into fourths, carrot, peeled and cut into diagonal slices, zucchini, sliced, whole mushroom, garlic cloves, finely chopped, olive oil, low sodium vegetable broth, italian-style stewed tomatoes, undrained, uncooked whole wheat rotini, fresh parsley, chopped, pepper

all-purpose flour, dry yeast, sugar, lukewarm water, boiling water, warm whole milk, vegetable shortening or 2 tbsp lard, baking powder, parchment paper, chinese-style roast pork, chopped green onion, dried shiitake mushrooms, canned bamboo shoot (optional), dark roasted sesame oil, fresh ginger, chopped finely, soy sauce (or 3 tbsp defatted roasting liquid from pork), flour, cornstarch, water, pork roast , only slightly fatty, soy sauce, gingerroot, star anise, garlic cloves, sugar, water

tempeh, sliced diagonally, about 1/3 inch thick, vegetable oil, onion, chopped, chipotle pepper, cider vinegar, tomato paste (i used tomato sauce here), barley malt syrup (*see note at top of recipe ) or 2 tbsp molasses (*see note at top of recipe), dijon-style mustard, vegetable stock, brewed coffee (or roasted grain substitute *see note at top of recipe), salt & freshly ground black pepper, whole grain sandwich rolls, toasted

boneless beef chuck roast, vegetable oil, potatoes, cut in half, baby carrots, onion, coarsely chopped, prepared horseradish, salt, pepper, water

vegetable oil, carrots, peeled, cut to 6-inch lengths, garlic cloves, unpeeled , plus 2 tsp minced garlic, fresh thyme sprigs, hearts of romaine lettuce , cut lengthwise in half, vegetable broth, extra-virgin olive oil, garbanzo beans (chickpeas), drained, fresh cilantro leaves, bay leaf, cayenne pepper, fresh lime juice, cumin seeds, toasted, x 4 1/2-inch slices country-style white bread, toasted, parmesan cheese wedge

white bread, dried currant, apples, peeled, sliced, dried thyme, butter, melted, vegetable oil, goose (8 - 10 lbs), onion, chopped, carrot, chopped, stalk celery, chopped, garlic, minced, bay leaf, fresh thyme, fresh marjoram, white wine, tomato paste, chicken bouillon

olive oil, carrots , butternut squash,white potatoes, red potatoes, and red onion. all peeled and cut into 1 1/2 inch pieces, yukon gold potatoes, unpeeled, cut into 1 1/2 pieces, fine sea salt, divided, fresh thyme, rinsed and cut into 2 inch pieces, crushed red pepper flakes, apples, cored, peeled and cut into wedges, stems of flat leaf parsley , coarsely torn

red potatoes , quarted, eggplants , cut into 1/2-inch half-moons, sweet onion, sliced, green bell pepper, sliced, olive oil, garlic salt, black pepper, lemon, chickpeas, drained and rinsed, fresh chopped oregano, chopped mint, reduced-fat feta crumbles

cumin seeds, brown sugar, sweet or hot paprika, chili powder, ground mace, salt, cracked black peppercorns, boneless boston butt or pork shoulder blade roast (about 4 lb), vegetable oil, white vinegar, cider vinegar, hot red pepper sauce or more to taste, sugar, crushed red pepper flakes, salt and cracked black peppercorns to taste, hamburger buns

ripe plum tomatoes, cut in half, olive oil , plus, olive oil, sea salt, fresh ground pepper, chopped yellow onions, garlic cloves, minced, crushed red pepper flakes, canned plum tomatoes , with their juice, fresh basil leaves , packed, fresh thyme leave, vegetable stock (or chicken stock)

good size carrots, peeled and coarsely chopped, pumpkin (or 1 butternut squash), skinned and coarsely chopped, onion, chopped, peanut oil, garlic, minced (or equivalent from a jar), fish sauce, vegetable stock, coconut cream, good handful (about a cup after chopping ) fresh coriander (cilantro), chopped, salt and pepper to taste, substitute rice bran oil for nut allergies, soy sauce if you can tsp get fish sauce