20 style packets with Recipes

crushed tomatoes, ground beef, onions, chopped, garlic cloves, minced, salt, sugar or 1 (1 g) packet sweet n low or 1 (1 g) packet splenda substitute, dried basil or 4 -5 fresh basil leaves

water, dry italian-style salad dressing mix, ranch dressing mix, dry brown gravy mix, boneless beef chuck roast

deluxe macaroni and cheese mix (the kind with the little foil packet of creamy cheese sauce, not the dry sauce), spam (i used the lite 1), french style green beans, well drained, garlic powder, onion powder, diced tomatoes , well drained. you can save the liquid for something else. (optional)

nonfat dry milk powder, vanilla protein powder, dutch process cocoa (european style ), salt, equal sugar substitute or 8 packets splenda sugar substitute

instant rice, uncooked, water, taco seasoning mix, boneless skinless chicken breasts, green pepper , cut into strips, red pepper , cut into strips, salsa, kraft mexican style finely shredded taco cheese

italian-style frozen meatballs, sweet onion , cut into thin strips, green bell pepper , cut into thin strips, red bell pepper , cut into thin strips, marinara or spaghetti sauce, grated parmesan cheese

extra lean ground beef, worcestershire sauce, garlic pepper seasoning, onion powder, frozen sugar snap peas (with carrots, onions and mushrooms from 1-lb bag), frozen steak-style french fries (from 28-oz bag), frozen half-ears corn, garlic pepper seasoning

boneless skinless chicken breast, cut into 1 inch cubes, extra virgin olive oil, minced garlic, rice (i use basmati), green olives, coarsely chopped, cilantro, coarsely chopped, orange zest, chicken stock or 10 tbsp water, orange juice, goya sazon goya (the orange packet variety), pimiento

graham cracker crumbs, butter, melted, splenda sugar substitute, reduced-fat cream cheese, softened, fat free cream cheese, softened, equal sugar substitute or 28 (1 g) packets splenda sugar substitute, eggs, egg whites, cornstarch, reduced-fat sour cream, lemon extract, key lime juice (or a little less, depending on how you like it!)

eggs (extra large are approx. 2 oz. each), sugar, vanilla extract, salt, anise extract, softened butter, very soft to melted but not hot, active dry yeast (standard packets are 1/4 oz), lukewarm water, flour, anise seed, raisins

boneless skinless chicken breasts, olive oil, salt, pepper, frozen spinach, thawed and wrung out, drained and chopped sun-dried tomato, dry white wine (a cheap sauvignon blanc is good), fresh thyme, sliced yellow onion, pitted halved kalamata olive, minced garlic, chopped fresh basil, crumbled feta cheese (use goat if you don tsp care for feta)

eggs, salt, flour, butter, cheddar cheese, cream style cottage cheese, x 10 oz packets frozen chopped spinach

italian-style diced tomatoes, chopped garlic cloves, extra virgin olive oil, red pepper flakes (varies depending on your taste), oregano, basil, splenda sugar substitute, half packet (again this varies on taste, i like my tomato sauces sweet), pepper, links of cooked hot italian sausage , cut into thin slices (or you may substitute 2 cups of cooked ground beef), sliced fresh mushrooms (fresh is highly recommended), sliced onion, olive oil, mozzarella cheese, parmesan cheese or 1/4 cup romano cheese

dressed-up green beans, frozen french style green beans, crumbled cooked bacon, lemon juice, olive oil, dijon mustard, sugar ( or 1 little packet of sweet n low), garlic powder, dill weed, pepper

tilapia fillets (around 4-5 oz each), soy sauce , plus 1 tbsp, dark sesame oil, red chili pepper flakes, garlic cloves, sliced thinly (you can scale back on the garlic according to your tastes), fresh ginger, sliced thinly, onion, chopped, green bell pepper, chopped, toasted sesame seeds

natural-style peanut butter, old fashioned oats, reduced-fat ricotta cheese, stevia (powder about 2 packets or use another choice ), baking powder, flax seed, egg white, cinnamon

dry sherry or 1/3 cup vermouth, low sodium soy sauce, sesame oil, green onion, finely chopped, ginger, freshly grated, garlic, finely chopped, boneless chicken breast halves, cut into 1/2-inch strips, red bell pepper, sliced, snow peas, broccoli florets, water chestnuts, aluminum foil , for packets

lean ground beef, textured vegetable protein, beef broth, taco seasoning (or 1 packet store-bought ), tomato sauce (use el pato mexican-style if you like spicy), refried beans