Brazilian style chicken and rice pot Recipe

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brazilian style chicken and rice pot
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Ingredients:

Directions:

  1. Season the chicken with kosher salt and fresh ground black pepper.
  2. Heat oil in pot and brown the chicken.
  3. Add garlic and orange zest, saute for about 30 seconds.
  4. Add liquid and bring to boil.
  5. Add rice, olive, and pimiento.
  6. Return to boil.
  7. Reduce head to medium-low, cover, and simmer until rice is cooked, about 30 minutes.
  8. Garnish each serving with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 695.76 Kcal (2913 kJ)
Calories from fat 286.51 Kcal
% Daily Value*
Total Fat 31.83g 49%
Cholesterol 92.12mg 31%
Sodium 1454.58mg 61%
Potassium 783.26mg 17%
Total Carbs 66.08g 22%
Sugars 8.33g 33%
Dietary Fiber 2.26g 9%
Protein 38.32g 77%
Vitamin C 46mg 77%
Iron 2.9mg 16%
Calcium 63mg 6%
Amount Per 100 g
Calories 162.4 Kcal (680 kJ)
Calories from fat 66.88 Kcal
% Daily Value*
Total Fat 7.43g 49%
Cholesterol 21.5mg 31%
Sodium 339.52mg 61%
Potassium 182.82mg 17%
Total Carbs 15.42g 22%
Sugars 1.94g 33%
Dietary Fiber 0.53g 9%
Protein 8.94g 77%
Vitamin C 10.7mg 77%
Iron 0.7mg 16%
Calcium 14.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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