205 style nonfat Recipes
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margarine, onion, finely chopped, garlic clove, minced and11 Moremargarine, onion, finely chopped, garlic clove, minced, whole kernel corn, cream-style corn, salt, egg substitute, cornbread mix, chopped cooked chicken breasts, canned green chili peppers, chopped, nonfat sour cream, salt, ground black pepper, monterey jack cheese, shredded50 min, 14 ingredients
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boneless skinless chicken breasts, fresh, not frozen and6 Moreboneless skinless chicken breasts, fresh, not frozen, plain nonfat yogurt, hot sauce (like frank s red hot), poultry seasoning, blend (like mrs. dash grilling seasoning for chicken), onion powder, garlic powder (like mccormick california style with parsley), corn flake crumbs1 hour 36 min, 7 ingredients
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hummus, baby spinach firmly packed and roughly chopped and6 Morehummus, baby spinach firmly packed and roughly chopped, roasted red peppers roughly chopped, marinated artichoke hearts drained and roughly chopped, plain lowfat or nonfat greek-style yogurt, sliced pitted black olives (such as kalamata), green onions thinly sliced, feta cheese crumbled8 ingredients
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olive oil, chopped onion, chopped celery and12 Moreolive oil, chopped onion, chopped celery, chopped peeled carrots, garlic cloves, minced, curry powder (preferably madras-style), minced fresh ginger, ground cumin, bay leaf, dried crushed red pepper, more) water, dried lentils (about 2 1/2 cups), baby spinach leaves, chopped fresh cilantro, plain nonfat yogurt15 ingredients
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ground turkey, garlic cloves, minced, red onion, minced and13 Moreground turkey, garlic cloves, minced, red onion, minced, red bell pepper, minced, salt, cheese, grated (use a sharp cheddar, or pepper jack), egg, beaten, breadcrumbs (panko-style if possible), avocado, ripe and smashed, nonfat yogurt (strained greek-style is great), lemon juice, fresh, hot pepper sauce, artichoke heart, minced, tomato, seeded and chopped, salt, pepper, ground50 min, 16 ingredients
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Ziti Alfredo With Vegetablesziti pasta or 8 oz penne pasta, cooked and drained and12 Moreziti pasta or 8 oz penne pasta, cooked and drained, extra virgin olive oil, onion, chopped, garlic, crushed, butter, all-purpose flour, fat-free half-and-half, nonfat milk, grated parmesan cheese, salt and pepper, to taste, italian-style diced tomatoes, frozen chopped spinach, thawed,drained35 min, 13 ingredients
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Shredded Asian Chicken Saladchicken breasts, cooked and shredded and5 Morechicken breasts, cooked and shredded, nonfat asian-style dressing (i recommend trader ming s sesame soy ginger vinaigrette), head green cabbage, shredded very finely, carrots, grated coarsely, sliced almonds, green onion, sliced20 min, 6 ingredients
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Leaner 'tater Tot' Casseroleground turkey, yellow onion, chopped, broccoli and5 Moreground turkey, yellow onion, chopped, broccoli, green beans (optional), healthy request cream of mushroom soup, nonfat milk, hash brown potatoes (i like ore-ida southern style), cheddar cheese55 min, 8 ingredients
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Luscious Lassi (Rachael Ray)vanilla flavored custard style, low fat or nonfat yogurt and6 Morevanilla flavored custard style, low fat or nonfat yogurt, coconut milk , found on drink mix aisle of market, ice cubes, crushed pineapple, ripe banana, peeled and cut into chunks, fresh ginger root, grated, stem strawberries, garnish2 min, 7 ingredients
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Caribbean Habanero Cornbreadyellow cornmeal, all-purpose flour, sugar, baking powder and8 Moreyellow cornmeal, all-purpose flour, sugar, baking powder, salt, salad oil, egg, beaten to blend, cream-style corn, plain nonfat yogurt, shredded jack cheese, minced fresh habanero chilies, minced fresh green anaheim chili12 ingredients
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No Bake Peanut Butter Nuggetsnatural-style peanut butter, nonfat dry milk powder and5 Morenatural-style peanut butter, nonfat dry milk powder, unsweetened flaked coconut, rolled oats, ground cinnamon, wheat germ, unsweetened apple juice concentrate16 min, 7 ingredients
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Gooey (With Less) Butter Cakeyellow cake mix , such as dr. oetker organic cake mix and8 Moreyellow cake mix , such as dr. oetker organic cake mix, reduced-fat buttermilk, canola oil, egg, lightly beaten, neufchatel cream cheese, sugar, plain nonfat greek-style yogurt, melted butter, vanilla extract55 min, 10 ingredients
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Hungry Girl Crunch Wrap Supremewheat low-carb tortilla and7 Morewheat low-carb tortilla, baked corn tortilla chips (like guiltless gourmet s yellow corn tortilla chips), frozen hamburger-style soy crumbles (like boca ground burger or morningstar farms meal starters grillers recipe crumbles), shredded fat-free cheddar cheese, shredded lettuce, tomato, diced, nonfat sour cream, taco seasoning15 min, 8 ingredients
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Chocolate-Hazelnut Rice Puddingcocoa powder, sugar, coarse salt, skim milk and8 Morecocoa powder, sugar, coarse salt, skim milk, unsalted butter, arborio rice (or other short-grain white rice), frangelico, bittersweet chocolate, chopped, plain nonfat yogurt , preferably greek-style, toasted hazelnuts, egg white, lightly beaten, sugar1 hour , 12 ingredients
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