63823 style low steamed fish Recipes

fish fillets, thin, onion, sliced, olive oil, red wine vinegar, garlic, minced (bottled ), worcestershire sauce, dried basil, salt & pepper

shredded ginger, thai sweet basil leaves, shredded (i replaced with flat-leaf parsley), fish fillet cut into thick strips, egg, marinade, salt, shaoxing wine, chicken stock granules, sesame oil and pepper, corn flour, plain flour mixed with 5 tbsp corn flour, oil for deep-frying

lean ground beef, garden-style low-carb pasta sauce, divided, green pepper, chopped, quick-cooking oats, shredded part-skim mozzarella cheese, divided, eggs, lightly beaten, salt and pepper, chopped onion

fish - 1/4 kg- (if using canned tuna ,take 2 small cans) - (i like to use halibut, king fish or any of the white meat fish with tougher textures. salmon is also fine but be careful as they tend to break up.), potato - 2, shallots chopped - 1 cup, ginger &garlic thinly sliced-1 tsp each (or ground), green chillies chopped - 2 pieces, ground black pepper powder - 1 tsp, fish masala - 1 tsp, egg - 2, bread crumbs, salt to taste, oil for frying (or else you can bake this dish as well)

fish sauce (nam pla), fresh lime juice, red chile , seeds removed finely sliced, garlic cloves, crushed, grated gingerroot, courgettes , made into ribbons with a potato peeler leaving seeds, fresh shrimp, cucumbers , deseeded and chopped, radishes, finely sliced, roasted peanuts, chopped coriander

fish fillet (cod or any other firm ), lemon juice, milk, egg, dijon mustard, yogurt, salt, pepper, breadcrumbs

fish fillets (best with tilapia), garlic paste, gingerroot, mustard seeds, bay leaves, coriander powder, shallots or 2 medium onions, red chilies, cumin seed, turmeric powder, salt, big tomatoes, oil , to deep fry fish, water

white cod fish fillet, flour, egg, milk, beer , flattened, salt, vegetable oil, malt vinegar, idaho potatoes, vegetable oil

fish , scaled and gutted, onions, chopped, tomato, chopped, vinegar, lemon juice or 3 tbsp lime juice, water, butter, frozen okra, boiling water, yellow cornmeal, ground fine, butter, salt, pepper , to taste

threadfin filet fish or 4 pieces another white fish, fermented bean paste, sesame oil, cornflour, garlic cloves, finely chopped, young gingerroot, chilies, salted plums, sugar, fried shallots, cilantro, spring onion

halibut, skinned and cut into 1/8-inch-thick slices, fresh lime juice, fish sauce, sugar, grated peeled fresh ginger

low sodium chicken broth, dry white wine (or 1 cup low-sodium chicken broth plus 3 tbsp white wine vinegar), dry tarragon, skinned red potatoes (each 1 1/2-2 inches in diameter), carrots, halved, leeks, firm-textured white fish fillets (sea cod or sea bass will do nicely)

low-sodium soy sauce, sesame oil, peanut oil, lime, juiced, ginger, sliced thick, garlic, sliced, handful cilantro, chopped, boneless, skinless chicken breasts, head savoy cabbage

low-sodium soy sauce, water, fresh lemon juice, sugar, rice vinegar, wasabi paste, center-cut salmon fillet, skinned, napa (chinese ) cabbage leaves, sliced green onions (optional)

low-fat buttermilk, fresh jalapeno chile, minced (seeds & veins removed), peeled cucumber, grated, green onions, thinly sliced, dijon-style mustard, cilantro, minced, fresh dill, minced, ground black pepper, garlic powder

low-fat graham crackers, crushed, sugar, butter or 1/3 cup margarine, melted, neufchatel cheese (or light cream cheese, 4-8oz package), sugar, vanilla, egg substitute (such as egg beaters)

low-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded

fish stock, raw carrot, sliced thinly, stalk celery & leaves, sliced thinly, leek white, sliced thinly, lobster tails , halved lengthwise, minced garlic cloves, fresh thyme sprigs, fresh flat-leaf parsley, tomato paste, nonfat milk, fat free sour cream, extra virgin olive oil, cayenne pepper (optional), salt and pepper