Steamed Soy-Marinated Chicken (Tyler Florence) Recipe

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Steamed Soy-Marinated Chicken (Tyler Florence)
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Ingredients:

Directions:

  1. Into a large, re-sealable plastic bag add the soy sauce, sesame oil, peanut oil, lime juice, ginger, garlic, and cilantro. Seal the bag and shake it to mix the ingredients. Add the chicken breasts and shake it again. Let the chicken marinate in the refrigerator for at least 1/2 hour or up to overnight.
  2. Pour about 1-inch of water into a wok and bring it to a boil over high heat. Line the bottom of a bamboo steamer with a layer of cabbage leaves. Place the marinated chicken on top of the leaves. Cover the steamer and put it into the wok. Steam the chicken until it is cooked through, about 10 to 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.42 Kcal (1442 kJ)
Calories from fat 125.99 Kcal
% Daily Value*
Total Fat 14g 22%
Cholesterol 139.24mg 46%
Sodium 2887.69mg 120%
Potassium 797mg 17%
Total Carbs 7.03g 2%
Sugars 1.47g 6%
Dietary Fiber 0.93g 4%
Protein 50.54g 101%
Vitamin C 2.8mg 5%
Iron 1.4mg 8%
Calcium 24.9mg 2%
Amount Per 100 g
Calories 108.69 Kcal (455 kJ)
Calories from fat 39.76 Kcal
% Daily Value*
Total Fat 4.42g 22%
Cholesterol 43.94mg 46%
Sodium 911.29mg 120%
Potassium 251.51mg 17%
Total Carbs 2.22g 2%
Sugars 0.46g 6%
Dietary Fiber 0.29g 4%
Protein 15.95g 101%
Vitamin C 0.9mg 5%
Iron 0.4mg 8%
Calcium 7.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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