1304 style light Recipes

minced green onions, tub-style light cream cheese, softened, light mayonnaise, plain low-fat yogurt, fresh dill, garlic salt, black pepper, french bread rolls, shrimp, cooked and peeled, sliced cucumber, sliced radishes, curly leaf lettuce leaves

onions, quartered, light brown sugar, paprika, salt, black pepper, boneless pork butt, apple cider vinegar, worcestershire sauce, crushed red pepper flakes, sugar, dry mustard, garlic salt, cayenne (spice it up a bit with 1/2 tsp), yellow mustard, sugar, light brown sugar, apple cider vinegar, water, chili powder, black pepper, white pepper, cayenne, soy sauce, butter, liquid smoke, buns, coleslaw

canola oil, yellow onions, diced, garlic cloves, minced, peeled seeded and diced tomatoes, ketchup, light brown sugar, light corn syrup, worcestershire sauce, molasses, cider vinegar, dijon mustard, red pepper flakes, paprika, salt & freshly ground black pepper, to taste, chicken, about, cut into 8 serving pieces

lean ground beef, frozen chopped spinach, thawed and squeezed dry, zucchini, coarsely grated (about 2 cups), onion, minced (about 1 cup), bulgur, egg, lightly beaten, dried oregano, salt, fresh ground black pepper, red bell peppers , halved lengthwise, cores and ribs removed, low-sodium stewed tomatoes, finely chopped, crumbled feta cheese

eggs, lightly beaten, milk, vanilla extract, salt, day-old french bread (1/2 inch thick ), crushed cornflakes, butter, sugar, light corn syrup, water, ground cinnamon, evaporated milk, butter flavoring, almond extract

banana leaves (big enough to completely enclose fish.), whole bream (750g a piece.) or 2 red snapper (750g a piece.), grated fresh ginger, stalk lemongrass, sliced thinly, garlic cloves, crushed, lime juice, light soy sauce, sweet chili sauce, sesame oil, olive oil, garlic cloves, crushed, fresh grated gingerroot, sesame oil, red pepper, sliced thinly, carrot, cut into sticks, asian cabbage, snow peas, red cabbage, bean sprouts, green onions, sliced thinly, sweet chili sauce (optional), light soy sauce (optional), lime juice (optional)

tub-style low-fat cream cheese (light cream cheese), low-fat strawberry yogurt, marshmallow creme

bulk mild italian sausage, pizza sauce, ricotta cheese, parmesan cheese, grated, egg, lightly beaten, baking mix, low-fat milk, egg, lightly beaten, mozzarella cheese, shredded

vegetable oil, green onion , sliced thinly on the diagonal, hot chili peppers , sliced thinly on the diagonal, ginger, shredded, sherry wine vinegar, soy sauce (light is the best ), chicken pieces, cut into bite size pieces, chicken broth, soy sauce (light is the best ), shaoxing wine or 2 tbsp balsamic vinegar, sugar, salt, black pepper, szechwan pepper, cornstarch

crushed wheat cereal (such as wheaties), low-fat cottage cheese, tub-style light cream cheese, non-fat cream cheese, at room temperature, splenda granular (sugar alternative ), flour, cornstarch, vanilla extract, whole egg, egg whites, light sour cream

graham cracker crust (homemade or store bought ), light cream cheese (455 g) or 1 lb neufchatel cheese, softened (455 g), light sour cream (120 g), eggs, splenda sugar substitute (12 g), vanilla extract, salt

ripe mango, diced, wasabi peas, cottage cheese, california style, lettuce, light ranch dressing

tub-style light cream cheese, chopped fresh basil, dijon mustard, whole-wheat thin bagels, lightly toasted, low-fat deli ham, reduced-fat shredded sharp cheddar cheese, green leaf lettuce leaves

reduced-fat jalapeno cheddar cheese, shredded, light soy sauce, molasses, garlic powder, pepper, divided, boneless skinless chicken breasts, sliced onions, canola oil, salt, french-fried onions, caesar salad dressing, light honey mustard dressing

chocolate cake mix, pumpkin puree (not pie filling), light cherry pie filling, light cool whip

canola oil, coarsely chopped sweet onion (maui or vidalia), chopped red sweet peppers (2 medium), tub-style light cream cheese, softened, whole grain tortillas, lightly packed fresh spinach leaves, smoked salmon, flaked, with skin and bones removed, an avocado, kiwi fruits, green onion tops, shredded lime peel, lime juice

crumbled feta cheese (2 oz), light mayonnaise, plain fat-free yogurt, coarsley ground black pepper, red onions, 1/2 inch thick, lean ground beef, fresh breadcrumb, chopped bottled roasted red pepper, chopped fresh parsley, dried oregano, salt, coarsley ground black pepper, frozen spinach, thawed,drained,and squeezed dry, egg, lightly beaten, garlic, crushed, sourdough rolls (1 1/2 oz.)

oil, garlic clove, chopped, ginger, grated, chicken tenderloins, sliced, light soy sauce, light brown sugar or 1/2 tsp palm sugar, sweet chili sauce, fish sauce, lime juice, hokkien noodles, fresh, chinese broccoli, red onion, finely chopped, coriander, mangoes, finely diced, red wine vinegar