174 style indian Recipes

conch meat (lambie), jamaican scotch bonnet pepper, salt, green banana , cut into pieces, chyote (apple or pear shaped fruit that have the flavor cross between a cucumber and potato.), fresh thyme, black pepper, west indian yam, scallions

chicken, cut up (2 to 3 lb), salt and pepper, olive oil (divided ), red onion, diced, cinnamon sticks, sweet smoked paprika, ground cumin, fresh ginger, minced, garlic, minced, ground coriander, mustard greens, washed and coarsely sliced, preserved lemon, chopped, vegetables (divided ) or 1 1/2-2 cups chicken stock (divided), green cardamom pods, whole, ras el hanout spice mix or 1 -2 tsp indian curry powder, saffron thread, cooked rice

unbleached flour, salt, powdered milk, baking powder, water, vegetable oil (for frying ), ground beef, diced onion, salt and pepper, head lettuce, shredded, tomatoes, diced, cheddar cheese, shredded, diced green chilies, drained, sour cream (optional)

boneless lamb shoulder, trimmed and cut into 1-inch pieces, olive oil, divided, chopped onion, chopped shallots, minced garlic, divided, ground cumin, ground coriander, ground cardamom, ground mustard, ground turmeric, ground red pepper, grated whole nutmeg, chopped fresh mint, divided, kosher salt, divided, red bell peppers, low-fat greek-style plain yogurt, fresh lemon juice, freshly ground black pepper, divided, hamburger buns, toasted, torn radicchio

fish , firm feshed white, cut into serving pieces, natural yogurt, lemon juice, salt, hot red chili pepper, finely minced, grated fresh ginger, crushed garlic, cumin powder, coriander powder, turmeric powder, fresh coriander (to garnish )

plain fat-free yogurt, cayenne pepper, garlic cloves, minced, cilantro, finely chopped, coriander powder, ground cumin, salt, ground turmeric, boneless salmon fillets

dry lentils, olive oil, garlic cloves (sliced ), onion (diced ), ketchup, unsweetened coconut milk, ground coriander, ground cumin, chili powder, turmeric, garam masala

onions, thinly sliced, garlic cloves, minced, olive oil, brown rice, cooked, chicken pieces, skinned, yogurt or 8 oz low-fat, all-purpose flour, ground cumin, ground ginger, salt, green bell peppers or 1/2 cup red bell pepper, chopped, tomatoes, seeded, coarsely chopped, parsley sprig

broccoli , cut into pieces, safflower oil, mustard seeds, onion, chopped, turmeric, coriander, garam masala, lemon juice, plain yogurt, shredded coconut, water, tomatoes, chopped

canola oil, brown mustard seeds, salt, crushed red pepper, turmeric, dry mustard, garlic cloves, minced, green beans, trimmed, baking potato, peeled and cut into (1/4-inch) strips (about 4 cups), water, fresh lemon juice, grated lemon rind (optional)

olive oil, cumin seeds, brown mustard seeds, onion , sliced into thin half-circles, garlic, minced, minced fresh ginger root, green chile pepper, chopped, fresh curry leaves, chopped (optional), tomato, diced, salmon, drained and bones removed, chopped fresh cilantro

paprika, ground cumin, ground turmeric, salt, onion, minced, uncooked medium shrimp, peeled and deveined, vegetable oil, mustard seed, garlic paste, ginger paste, water, tomato, diced, green bell pepper, cut into 1-inch squares, ground black pepper (optional), lemon juice (optional)

brown rice or 1 1/2-2 cups white basmati rice, salt & freshly ground black pepper, scallion, chopped, potato, cooked and chopped, cauliflower floret, cooked, green peas, cooked, coconut milk (or more ), rice vinegar (to taste), curry powder (to taste), jalapeno, stemmed, seeded and minced (or to taste) (optional), cilantro, chopped

mung beans, vegetable oil, turmeric, cumin, black mustard seeds, ground coriander, onion, chopped, tomato, chopped, mushrooms

head cauliflower, chopped into florets, tomatoes, red onion, chopped, garlic clove, minced, carrots, peeled and cut into coins, olive oil, garam masala, plain fat-free yogurt, jalapeno pepper, chopped

cream-style corn, corn (1 can, drained ), egg beaters, evaporated skim milk, yellow corn meal , self-rising, honey, salt, light butter, melted

vegetable oil, boneless skinless chicken breasts , cut into 1 inch pieces, distilled white vinegar, white sugar, soy sauce, red pepper flakes (to taste), garlic powder (to taste), onion powder (to taste), ground ginger, button mushrooms, sliced, frozen green pea, green onions, chopped, cornstarch, cold water, cooked rice

cubed eggplants (1/2 inch cubes ), cubed red potatoes (1-inch pieces), chopped tomatoes (or 14.5 oz can tomatoes, cut up), garbanzo beans, rinsed and drained, grated fresh ginger, mustard seeds, ground coriander, curry, pepper, vegetable broth, snipped fresh cilantro