70595 style fat microwave steamed Recipes

water, cubed peeled potatoes, sliced fresh carrots, sliced celery, chopped onion, salt, pepper, butter, cubed, king arthur unbleached all-purpose flour, milk, shredded cheddar cheese, cream-style corn

cubed peeled potatoes, sliced carrots, chopped celery, water, chopped green pepper, chopped onion, reduced-fat margarine, king arthur unbleached all-purpose flour, salt, pepper, milk, shredded reduced-fat cheddar cheese, cubed fully cooked lean ham

dinner roll dough, prepared asian-style seafood, soy sauce, vinegar

fresh broccoli and/or cauliflower, fresh lemon juice, greek style yogurt (if you can get it strained , do, it s thicker), mayonnaise, green onions, chopped, fresh cilantro, chopped, crushed red pepper or cayenne, ground cumin seeds, feta cheese, crumbled, kosher or sea salt and fresh ground pepper

french-style green beans cleaned and rinsed well, margarine, brown sugar, soy sauce, garlic powder, salt, black pepper

applesauce, butter, softened, all-purpose flour (11 1/4 oz), baking soda, salt, reduced-fat milk, molasses, raisins, sugar, egg substitute, reduced-fat milk, fresh lemon juice, butter, egg yolk, salt, grated lemon rind, vanilla extract

eggs, fat-free evaporated milk, fresh spinach leaves, roma tomato, turkey bacon, shredded part-skim mozzarella cheese, pam cooking spray, salt and pepper

splenda brown sugar blend, salt, cream of tartar, cornstarch, fat-free evaporated milk, butter, vanilla

fresh fish fillets or 1 lb frozen fish fillet, chopped cucumber, reduced-calorie mayonnaise, plain low-fat yogurt, prepared mustard

butter (i use fat from the turkey), all-purpose flour, heavy cream, chicken broth, kosher salt , freshly ground black pepper, lemon juice , a squeeze

vegetable oil cooking spray, coleslaw mix, dried apple, pork chops, caraway seed, reduced-sodium fat-free beef broth, honey, cinnamon

fiddleheads (available seasonally at specialty produce markets and some supermarkets), cleaned, plain yogurt, mayonnaise, fresh lemon juice , or to taste, dijon-style mustard, drained bottled horseradish , or to taste, chopped scallion green

olive oil, chopped garlic, italian-style tomatoes with juices, coarsely chopped, onion, peeled (about 6 oz), chopped fresh basil or 1 tbsp dried, chopped fresh oregano or 3 tsp dried, butter, chopped fresh parsley, bay leaf, dried crushed red pepper, sherry, mussels , scrubbed, debearded

steamed rice, grilled chicken breast, cut into 1-in pieces (lamb or shrimp can also be used), chopped onion, chopped red bell pepper, fresh red chilies, minced, garlic, minced, ginger, minced, toasted cumin seed, turmeric, dried red chilies, butter, yogurt, salt and pepper, sugar, scallions, chopped for garnis

all-purpose flour, baking powder, ground cinnamon, salt, ground ginger, ground nutmeg, sugar, dark brown sugar , packed, butter, melted, vanilla extract, egg, low-fat milk, fresh cranberries, coarsely chopped, golden raisin, pecans, chopped, low-fat milk, sugar, cornstarch, egg, orange marmalade, butter, softened, orange rind, grated, vanilla extract

frozen asian style vegetable mix, rice wine vinegar, vegetable oil, toasted sesame oil, soy sauce, brown sugar, red pepper flakes, toasted slivered almonds or sesame seeds (optional), finishing salt