1205 style can Recipes

olive oil, onion, chopped, garlic, minced, red bell pepper, chopped, low fat, low sodium chicken broth, canned whole tomatoes, chopped, kidney beans, cooked, chopped fresh thyme, chopped spinach, seashell pasta, ground black pepper to taste

onions, chopped, garlic cloves, minced, vegetable oil, ground beef chuck, chili powder, sweet paprika, ground cumin, ground coriander, ground allspice, dried oregano, crumbled, cayenne, cinnamon, ground mace, bay leaf, water, a 16-oz can tomato sauce, wine vinegar, molasses, spaghetti , kidney beans, chopped onion, grated cheddar, and oyster crackers as traditional accompaniments if desired

cooking oil, mild sausage or 1 lb hot italian sausage, garlic cloves, minced, canned low sodium chicken broth, head escarole , torn into 2-inch pieces, drained and raised canned cannellini beans (15 oz. can), grated parmesan cheese, plus more for serving, salt, fresh ground black pepper, rigatoni pasta

boneless skinless chicken breast halves (broiler/fryer), chicken thighs, skinned ,broiler/fryer type, chicken broth, curry powder, divided, mandarin oranges, canned and drained, cashews, halved,unsalted, dates, pitted and chopped, red peppers, diced, mandarin orange yogurt, reduced-calorie mayonnaise, coconut, flaked, chutney, finely chopped, curly lettuce cup, flaked coconut, cashews, chopped

ground beef, baked beans with pork, canned chopped green chile peppers, vidalia onion, peeled and chopped, barbeque sauce, brown sugar, garlic powder, chili powder, hot pepper sauce (e.g. tabasco), or to taste

olive oil, onion, chopped, green bell pepper , cut into 1/2-inch pieces, garlic cloves, chopped, dried oregano, black beans, rinsed, drained, canned vegetable broth or water, cider vinegar, sugar (optional)

onion, chopped, olive oil, garlic cloves, finely minced, salt, curry powder, cinnamon, ground cumin, cubed cooked chicken breasts, chicken broth, carrots, sliced 1/4-inch thick, potatoes, cut in 1/2-inch cubes, canned chick-peas, drained, dried currant, uncooked couscous

mushroom, with stems, salad oil, butter, garlic clove, chopped, dried epazote, canned chile, rinsed and seeded, and sliced, salt, fresh ground pepper

canola or corn oil, chopped onion, green onions, chopped with tops, green pepper, chopped, garlic, chopped, all-purpose flour, water, chicken thighs, skinned , boned, and chopped, canned) chopped tomatoes , reserve juice, chopped tomatoes, tomato paste, salt, pepper, reduced-fat) turkey sausage, frozen white) corn kernels, thawed, ham , lean and boneless

ranch style beans, drained, whole kernel corn, undrained, black-eyed peas, drained, diced tomatoes, undrained, ranch dressing mix, chopped garlic clove, more if you like, green onion, chopped , i use yellow onions, great northern beans, drained, pinto beans, undrained, black beans, drained, beef broth, chopped onion, ground beef, i use 1 1/2

extra virgin olive oil, onion, chopped finely, stalks celery, chopped fine, green bell peppers or 1 red bell pepper, chopped finely, carrot, peeled and shredded, garlic, minced fine, mushrooms, sliced or chopped to preference, tomato paste, stewed tomatoes or 1 (28 oz) can crushed tomatoes, beef bouillon cube, red wine , to taste, fresh italian parsley, chopped fine, fresh basil leaves, chopped fine or 2 tbsp frozen homemade pesto sauce, fresh ground pepper, grated nutmeg, ground fennel, sugar, parmesan cheese, hot pepper flakes (optional)

all-purpose flour, yellow cornmeal, salt, olive oil, onion, diced, green bell pepper, diced, celery, coarsely chopped, garlic cloves, minced, spicy tomato sauce , spanish-style, canned, bay leaf, dried oregano, dried thyme, ground red pepper, shrimp, about 1 lb peeled & deveined, feta cheese, crumbled

minced garlic, chopped fresh rosemary, chopped fresh thyme, grated lemon peel, boneless veal shoulder roast, rolled , tied, olive oil, double-thick beef short ribs, ham hocks, fully cooked smoked sausage (such as kielbasa), cut diagonally, onions, halved, thinly sliced, carrots, peeled, cut into 2-inch-long pieces, canned low-salt chicken broth, dry white wine, bay leaves, caraway seeds

cubed eggplants (1/2 inch cubes ), cubed red potatoes (1-inch pieces), chopped tomatoes (or 14.5 oz can tomatoes, cut up), garbanzo beans, rinsed and drained, grated fresh ginger, mustard seeds, ground coriander, curry, pepper, vegetable broth, snipped fresh cilantro

chuck steaks or 2 lbs blade steaks, instant meat tenderizer, fat, for searing meat, onion soup mix, bay leaf, green pepper, seeded and sliced, canned tomatoes, dry sherry

dried black beans, meaty soup bone, smoked sausage or 3/4 lb chorizo sausage or 3/4 lb kielbasa, bacon, in 1 piece, beef chuck , cut into bitesize pieces, chopped onion, garlic cloves, minced, canned tomatoes, black bean soup, salt , to taste, pepper , to taste

plain rice crackers (such as ka-me), ground turkey breast, ground lean pork, chopped green onion, hoisin sauce, divided, chopped red bell pepper, drained chopped canned water chestnut, low sodium soy sauce, grated fresh ginger, salt, garlic cloves, minced, egg whites

diced potatoes, canned salsa, chopped green onion, chopped cilantro or 1/4 cup parsley, tortillas (10-inch), hard-cooked eggs, chopped, shredded cheddar cheese, shredded dark-green, leafy lettuce