Asian-Style Meat Loaves Recipe

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Asian-Style Meat Loaves
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Place crackers in a food processor; process until finely chopped.
  3. Combine cracker crumbs, turkey, pork, green onions, 1/4 cup hoisin, and remaining ingredients except cooking spray in a large bowl.
  4. Shape mixture into 6 (5 x 2 1/2-inch) loaves on a broiler pan coated with cooking spray; spread 2 teaspoons hoisin over top of each meat loaf. Bake at 350° for 45 minutes or until a thermometer registers 165°. Let stand 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.94 Kcal (892 kJ)
Calories from fat 34.89 Kcal
% Daily Value*
Total Fat 3.88g 6%
Cholesterol 60.73mg 20%
Sodium 1282.69mg 53%
Potassium 630.74mg 13%
Total Carbs 20.36g 7%
Sugars 8.33g 33%
Dietary Fiber 1.93g 8%
Protein 22.77g 46%
Vitamin C 18mg 30%
Vitamin A 0.4mg 13%
Iron 7.6mg 42%
Calcium 30.9mg 3%
Amount Per 100 g
Calories 102.82 Kcal (430 kJ)
Calories from fat 16.85 Kcal
% Daily Value*
Total Fat 1.87g 6%
Cholesterol 29.32mg 20%
Sodium 619.36mg 53%
Potassium 304.56mg 13%
Total Carbs 9.83g 7%
Sugars 4.02g 33%
Dietary Fiber 0.93g 8%
Protein 10.99g 46%
Vitamin C 8.7mg 30%
Vitamin A 0.2mg 13%
Iron 3.6mg 42%
Calcium 14.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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