163 stuffed tomatoes low low Recipes

grape leaves, drained, brown rice, cider vinegar, olive oil, sea salt, onion, chopped, garlic clove, crushed, fresh parsley, chopped, fresh mint, chopped, tomato paste, low sodium vegetable broth, lemon, juiced, chickpeas, rinsed, drained and roughly chopped, tomatoes, diced, cumin

zucchini, cooked lean ground beef , 17% fat, onion, canned tomato sauce, tomato, garlic salt, kraft pizza shredded low-moisture mozzarella cheddar blend cheese

shells manicotti (1 box) or 12 -14 cannelloni tubes (1 box), ricotta cheese (low-fat or part-skim), freshly grated parmesan cheese (divided 3/4 cup & 1/4 c), egg yolks, chopped fresh basil, lump crabmeat (optional) or 1/2 lb roasted & shredded cooked chicken (optional) or 1/2 lb chopped fresh spinach (optional), salt, fresh ground black pepper, tomato sauce (any jar sauce is fine, ricotta parmesan is my fave or use your favorite homemade basic .), butter or 4 tbsp margarine, all-purpose flour, milk (i use 1%), salt, fresh ground black pepper, nutmeg

ground beef, onion, diced, stalks celery, diced, green pepper, diced, garlic cloves, chopped, diced tomatoes or 1 (16 oz) can crushed tomatoes, water or 2 cups low sodium beef broth, beef base, salt and pepper, rice (optional)

frozen corn, red onion, diced, grapeseed oil, turmeric, salt and freshly ground black pepper, brussels sprouts , tough outer leaves removed, halved, cauliflower florets, rinsed, low-sodium vegetable stock, butter, cubed, salt and freshly ground black pepper, vine ripened tomatoes, fresh minced flat-leaf parsley

italian-style diced tomatoes, shredded low-moisture part-skim mozzarella cheese, chopped fresh basil, boneless skinless chicken breast halves, roasted red pepper italian dressing

bell peppers (any color ), kosher salt and freshly ground black pepper, olive oil, garlic, finely chopped, onion, chopped, percent lean ground beef, dried oregano, ground cinnamon, ground cumin, tomato paste, low-sodium chicken broth, grain white rice, brown lentils, chopped fresh dill , parsley or 1/4 tsp dried mint

steaks, cut in 4 to 6 serving size pieces, stove top stuffing mix or 1 (6 oz) box other seasoned stuffing mix, bacon, diced, low-fat cream of celery soup, water, onion, coarsely chopped, sliced stewed tomatoes, celery rib, diced (optional), green onion, diced (optional)

head green cabbage , 2lb, ground turkey (i use half ground breast and half 93% lean turkey), onion, minced, egg beaters egg substitute, tomato sauce (no sugar added), chopped raw cauliflower, dried thyme, salt, black pepper, white pepper, grated parmesan cheese or 1/4 cup locatelli cheese, crushed tomatoes, dried thyme, white pepper, black pepper, brown sugar substitute, water

green peppers or 4 large red peppers, seeded, cored and sliced in half lengthwise, olive oil, mushroom, chopped, onion, chopped, celery, chopped, garlic clove, chopped, lean ground turkey (i use 93% lean), egg, beaten, garlic powder, salt and pepper, to taste, italian-style diced tomatoes, undrained, tomato sauce, parmesan cheese (fresh grated or shredded ) or mozzarella cheese, for topping (fresh grated or shredded)

link hot italian sausage, casing removed , meat crumbled, stove top stuffing mix , can use regular bread crumbs, parmesan cheese, freshly grated, yellow onion, chopped, egg, dried parsley, dried thyme, salt (to taste), ground black pepper, boneless skinless chicken thighs, olive oil, jalapeno-flavored bacon (that s what i had on hand), onion, finely chopped, garlic cloves, finely minced, chianti wine (dry red wine), low sodium chicken broth (homemade ), italian stewed tomatoes, dried basil, egg noodles

dried jumbo pasta shells (35-40), frozen spinach thawed/squeezed, low fat cottage cheese, low fat ricotta cheese, part skim mozzarella cheese shredded, oregano, dried, basil, dried, tomato sauce

low-sodium crushed tomatoes, lemon juice, zest from 1/2 lemon, minced garlic cloves, onion powder, dried oregano, dried basil, fresh thyme, paprika, black pepper, sea salt, low-fat firm silken tofu (such as mori-nu), lemon juice, nutritional yeast, dried basil, onion powder, dried oregano, sea salt, fresh ground black pepper, garlic cloves, minced, frozen chopped spinach, thawed, drained, and squeezed dry, jumbo pasta shells , cooked halfway and drained

ground veal, fresh breadcrumbs made from crustless french bread, frozen chopped spinach, thawed, squeezed dry, drained oil-packed sun-dried tomatoes, chopped, eggs, chopped fresh marjoram, minced garlic, salt, ground black pepper, ground nutmeg, boneless veal breast , butterflied, pounded to 15 x 13-inch rectangle, olive oil, coarsely chopped onions, coarsely chopped carrots, coarsely chopped celery, dry red wine, chicken stock or canned low-salt chicken broth, diced tomatoes in juice

chopped green peppers (or combination of red and green), chopped onion, pepper, beef broth (i use low sodium ), diced tomatoes, undrained, tomato soup, undiluted, soup can water, hot cooked rice

head green cabbage , 2lb, olive oil, chopped onion, minced garlic, peeled tomatoes with juice, canned tomato sauce, sugar twin brown sugar substitute, minced onion, minced garlic, eggs, lightly beaten, sugar free ketchup, dried dill, salt, black pepper, quaker oats

boneless skinless chicken breasts, sliced 1/4 inch thick, tomatoes, diced, pimento-stuffed green olives, sliced, green pepper, diced, onion, diced, olive oil, garlic powder

peppers, tops removed, seeded, lean ground turkey, olive oil, onion, chopped, sliced mushrooms, zucchini, chopped, red bell pepper, chopped, yellow bell pepper, chopped, fresh spinach, diced tomatoes, drained, tomato paste, garlic powder to taste, salt and pepper to taste