34 stuffed tomatoes feta fat Recipes
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broccoli (florets only ) and9 Morebroccoli (florets only ), red onions or 1 white onion, sliced into half moons, jalapeno-stuffed green olives (i get these at trader joe s) or 1 cup garlic-stuffed olives (i get these at trader joe s), sun-dried tomatoes, chopped, garlic clove, minced, extra virgin olive oil, red wine vinegar, chopped fresh parsley, reduced-fat feta cheese, salt and pepper1 hour 2 min, 10 ingredients
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vegetable-oil cooking spray and13 Morevegetable-oil cooking spray, fat-free chicken or vegetable broth, couscous, bell peppers, mixed colors, olive oil, chopped onion, zucchini , quartered lengthwise then sliced across thinly, yellow squash , quartered lengthwise then sliced across thinly, fennel seeds, dried oregano, salt, tomatoes, cut in half, canned chickpeas, drained and rinsed, crumbled feta cheese (about 1 cup)14 ingredients
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head romaine lettuce, chopped and13 Morehead romaine lettuce, chopped, scallion, sliced white and green parts, red onion, chopped, green pepper, chopped, red pepper, chopped, carrot, chopped, cucumber, seeded and chopped, ripe tomato, seeded and chopped, olives, chopped (your choice of olive, but i prefer the small green stuffed w/ pimento), pepperoncini peppers, seeded and chopped, crumbled feta cheese, fresh dill, chopped, flour tortilla (your choice , any kind but the larger ones work best), salad dressing, of your choice (i prefer non fat italian or a greek dressing)20 min, 14 ingredients
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Mediterranean Stuffed Peppers
ground turkey (can use lean ground beef) and12 Moreground turkey (can use lean ground beef), frozen chopped spinach, thawed & squeezed dry, zucchini, coarsely grated (about 2 cup.), onion, minced (about 1 cup.), garlic, pressed, brown rice, egg, lightly beaten, dried oregano, salt, freshly ground pepper, red bell peppers , halved lengthwise, with ribs & seeds removed, diced tomatoes with garlic & basil, athenos, reduced fat , feta cheese with sundried tomatoes and basil30 min, 13 ingredients -
Pork Chops Stuffed with Sun-Dried Tomatoes and Spinach
olive oil , plus 1 tablespoon, garlic, minced and11 Moreolive oil , plus 1 tablespoon, garlic, minced, sun-dried tomatoes, diced, frozen spinach, thawed and excess water squeezed out, freshly ground black pepper, plus more for seasoning, dried thyme, feta cheese, reduced-fat cream cheese, center-cut pork chops, chicken broth, lemon , zested, lemon juice, dijon mustard13 ingredients -
Grecian Stuffed Potatoes
baking potatoes, no-salt-added garbanzo beans, drained and8 Morebaking potatoes, no-salt-added garbanzo beans, drained, water, fresh lemon juice, divided, no-salt-added greek seasoning, divided, salt, divided, diced tomato, sliced ripe olives, pepper, crumbled reduced-fat feta cheese1 hour , 10 ingredients -
Turkey Pepperoni-Stuffed Pitas
torn romaine lettuce, turkey pepperoni, cut in half and6 Moretorn romaine lettuce, turkey pepperoni, cut in half, zucchini , cut into 2-inch strips, sliced red onion, fat-free ranch-style dressing, pepper, crumbled feta cheese with basil and sun-dried tomatoes, whole wheat pita bread rounds, cut in half18 min, 8 ingredients -
My Big Fat Greek Stuffed Peppers
bell peppers, halved and seeded, olive oil, onion, chopped and8 Morebell peppers, halved and seeded, olive oil, onion, chopped, extra lean ground beef, salt, pepper, oregano, basil, tomatoes, diced, brown rice, cooked, feta cheese, crumbled1 hour , 11 ingredients -
Broccoli and Cauliflower Salad
broccoli , broken into small flowerettes and8 Morebroccoli , broken into small flowerettes, head cauliflower , broken into small flowerettes, pitted ripe olives, drained, stuffed green olives, drained, grape tomatoes (whole or cut in halves), purple onion, finely chopped (or use green onions), carrot, grated, reduced-fat feta cheese, crumbled, low-fat italian salad dressing20 min, 9 ingredients -
Perfect Brunch Pie
chopped kalamata olives and17 Morechopped kalamata olives, chopped garlic-stuffed green olives, tomatoes, chopped scallions, chopped red onion, chopped white mushrooms, garlic,minced, chopped marinated artichoke hearts, shredded sharp cheddar cheese, crumbled feta cheese, chopped fresh basil, chopped fresh oregano, chopped fresh thyme, eggs, reduced fat milk, kosher salt and fresh ground black pepper, unsalted butter,melted, sheets frozen phyllo dough,thawed1 hour 20 min, 18 ingredients -
Rosemary and White Bean Pasta
uncooked multigrain rotini (corkscrew pasta) and10 Moreuncooked multigrain rotini (corkscrew pasta), halved grape tomatoes, pimiento-stuffed olives, chopped, pine nuts, toasted, chopped fresh rosemary, garlic clove, minced, salt, divided, navy beans, undrained, baby spinach, coarsely chopped, reduced-fat feta cheese, extra-virgin olive oil11 ingredients
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