174007 stuffed tomatoes feta fat carb Recipes

tomatoes (save the pulp), crumbled feta cheese, fine dry breadcrumb, chopped green onions, chopped fresh parsley, olive oil

grape or cherry tomatoes cut in half, black olives, calmata olives/pitted, green stuffed olives, feta cheese cut into cubes or crumbled, mozzarella cut into bite size pieces, green pepper sliced thin strips, red pepper, garlic smash and chop, green onions chopped or 1 small red onion cut in half slice thin, basil leaves coursley chopped, sm bunch parsley coursley chopped, red wine vinegar (ive used cider vinegar), extra virgin olive oil (or your preference), kosher salt - to taste, cracked black pepper - to taste, red pepper flakes - to taste, you can substitute a good pesto ( like classicos basil pesto and spread ) for the fresh basil and parsley., this is usually above the spaghetti sauces in most large groceries .

tomatoes, tops cut off , and hollowed out, insides reserved, fresh spinach leaves, stemmed and finely chopped, green bell pepper, finely chopped, feta cheese, crumbled (marinated is good ), jalapeno, seeded stemmed, and finely chopped, fresh basil, fresh chives, fresh thyme, lime , juice of, olive oil, salt and pepper, fresh grated parmesan cheese

tomatoes, grain white rice, uncooked, water, cubed feta cheese (or more ), pitted black olives, sliced, olive oil, red wine vinegar, dried ground oregano, salt and pepper, to taste

ground beef, shredded zucchini, onion, white rice, eggs, oregano, bell peppers, canned tomatoes, feta cheese

green bell peppers, red onion, green chilies, garlic cloves, red kidney beans, ground cumin, olive oil, crushed tomatoes, feta cheese, shredded cheddar cheese, chopped walnuts, sour cream, water, cinnamon, sugar

tomatoes, celery salt, garlic salt, soft bread crumbs, shredded reduced-fat cheddar cheese, chopped fully cooked lean ham, minced chives, water, divided, cornstarch, reduced-fat sour cream, lemon juice, sugar, worcestershire sauce

olive oil, chopped shallots, uncooked couscous, fat-free , lower-sodium chicken broth, salt, quartered grape tomatoes, crumbled feat cheese, chopped fresh basil, chopped fresh flat-leaf parsley, lemon juice, chopped fresh thyme

tomatoes, garlic cloves, minced, spring onion, chopped, mrs. dash seasoning mix , original blend, mrs. dash seasoning mix, italian blend, ground turkey or 1 lb lean ground beef, tomato paste, onions, chopped, bell peppers, chopped, black pepper, fat free sodium free chicken broth, instant rice , cooked in microwave

tomatoes (about 8 oz each), chopped onion, frozen chopped spinach, thawed, drained, and squeezed dry, cooked couscous, chopped fresh rosemary, salt, pepper, crumbled feta cheese

tomatoes, minced onion, chopped tomato (from tomatoes), frozen spinach,thawed and squeezed dry, salt, feta cheese, chopped dill, cooked rice

bone rack of lamb , trimmed of fat, then cut into two racks, fresh thyme sprigs, left whole, plus extra sprigs to serve, extra-virgin olive oil, plus extra for frying and drizzling, lemon , zest of, garlic cloves, crushed, dried oregano, flat leaf parsley, fat or 2 regular garlic cloves, crushed, tomatoes, feta cheese, finely crumbled, zest 1/2 lemon, dried oregano, white bread , whizzed into crumbs (use day-old if you can)

part-skim mozzarella cheese, shredded, reduced-fat feta cheese, crumbled, parmesan cheese, grated, dried oregano, salt (optional), ground black pepper, sheets phyllo dough, frozen and thawed, olive oil flavored cooking spray, tomatoes, sliced, green onions, thinly sliced, fresh basil , torn

tomatoes, white raisins, orzo, feta or goat cheese, crumbled, chopped green onions, chopped, seeded cucumber, toasted pine nuts, chopped fresh mint leaves, olive oil, extra-virgin olive oil, fresh lemon juice, salt

sized tomatoes, orzo, cooked, olive oil, coarse ground pepper, fresh basil, chopped, fresh oregano, feta cheese, 1/4 in. cubes, sweet onion (optional), garlic, minced (optional)

eggplants, salt , plus, salt, olive oil , plus, olive oil, onions, chopped, garlic cloves, minced, lean ground lamb, fresh parsley leaves, minced, fresh mint leaves, minced, tomatoes , halved lengthwise, seeded, and cut into julienne strips, feta, crumbled

tomatoes , 1 cottage cheese low fat, fresh basil, fresh chives, low fat cottage cheese , fresh basil, fresh chives

tomatoes, olive oil-flavored vegetable cooking spray, olive oil, chopped shallot, shredded fresh spinach, cooked basmati rice (cooked without salt or fat), shredded reduced-fat swiss cheese, divided, nonfat mayonnaise, fresh lemon juice