314230 stuffed pitas smashed lemony chickpeas piquillo pepper Recipes

ghee or extra-virgin olive oil, fine grain sea salt, onion or a couple shallots, sliced, cooked chickpeas (canned is fine , if you don tsp want to cook up a pot of dried chickpeas), extra-firm tofu, chopped kale, zucchini, chopped, zest and juice of 1/2 a lemon

cream cheese, mayonnaise, sun-dried tomato packed in oil, drained, finely chopped, fresh lemon juice, garlic cloves, smashed, pita bread, butter, melted, lemon pepper, fresh basil, finely chopped or 1 tsp dry basil, pepper

ketchup, jarred roasted piquillo peppers*, patted dry, almond oil, kosher salt, pepper, russet frites

zucchini, diced, broccoli floret, chopped, exotic mixed mushrooms, tomato, chopped, green bell pepper, chopped, cooked fresh corn, ground cumin, see note, shredded nonfat cheddar cheese, whole wheat pita bread, salad dressing

olive oil, vertically sliced onion, cumin seeds, red bell pepper strips, water, chopped green onions, salt, chickpeas (garbanzo beans), drained, chopped fresh basil (about 4 bunches), garlic -and-herb seasoned breadcrumbs, hot cooked long-grain brown rice

baked potato, yellow onion, chopped, fresh cilantro, chopped, turmeric, coriander, cumin, cardamom, curry powder (indian ), gram flour (chickpea flour), salt and pepper, to taste, olive oil

chickpeas, red pepper, lemon juice, extra virgin olive oil, cilantro, garlic

fat-free sour cream, water, fresh lemon juice, olive oil, ground cumin, hot paprika, hot sauce, salt, chickpeas (garbanzo beans), rinsed and drained, garlic cloves, peeled, chopped fresh cilantro

unsalted european-style butter, softened, imported jarred tuna fillet packed in olive oil, drained, piquillo peppers, fresh lemon juice, salt and freshly ground pepper

pita bread, brie cheese (blue cambozola is very tasty), roasted peppers , from a jar, lettuce

boiling water, coarsley chopped scallions, fresh lemon juice , crumbled feta cheese, tomato, seeded and copped, lettuce leaves, olive oil, fresh mint leaves, parsley leaves, pepper, pita breads, halved, salt, whole wheat couscous

pita, feta (double cream if you can find it), cilantro, very thinly sliced sweet onion

mushrooms (the bigger ones), italian bread crumbs, shredded crab meat, grated sharp cheese pecorino works well, fresh chopped parsley, garlic smashed and chopped, salt and pepper

piquillo peppers, fresh flat-leaf parsley leaves, mayonnaise, extra-virgin olive oil, hot pepper sauce , or to taste, dijon mustard, garlic, peeled, kosher salt

pita bread, fresh ground black pepper, divided, salt, lightly packed basil leaves (about 1/2 oz), grated parmigiano-reggiano cheese, reduced-fat sour cream, fresh lemon juice, garlic clove, minced, basil sprig (optional)

whole wheat pita bread, red bell peppers, olive oil, onion, chopped, garlic clove, minced, cumin, jalapeno, minced (adjust to taste), pomegranate molasses (regular can be substituted), fresh italian parsley (flat leaf ), lime juice, sea salt, fresh ground black pepper