315190 stuffed pitas smashed lemony chickpeas arugula pepper Recipes

garbanzo beans, rinsed and drained, cooked turkey ham, romaine lettuce leaves, leaves radicchio or 8 leaves red cabbage, red onion, sliced, alfalfa sprout, tomato, sliced, whole wheat pita bread , loves warmed, top third cut off, fat-free italian salad dressing

olive oil, vertically sliced onion, cumin seeds, red bell pepper strips, water, chopped green onions, salt, chickpeas (garbanzo beans), drained, chopped fresh basil (about 4 bunches), garlic -and-herb seasoned breadcrumbs, hot cooked long-grain brown rice

chickpeas, red pepper, lemon juice, extra virgin olive oil, cilantro, garlic

chickpeas, red pepper, green pepper, jalapeno, sliced, olive oil (more to smooth mixture ), minced garlic cloves, salt, fresh ground black pepper, lemon juice, hot sauce (optional)

ingredients for sambousa dough, flour, vegetable oil, egg, water, salt, ingredients for the stuffing, minced meat, onions, diced, black pepper, cumin, salt for taste, fresh chopped parsley, vegetable oil for frying

pita bread, brie cheese (blue cambozola is very tasty), roasted peppers , from a jar, lettuce

boiling water, coarsley chopped scallions, fresh lemon juice , crumbled feta cheese, tomato, seeded and copped, lettuce leaves, olive oil, fresh mint leaves, parsley leaves, pepper, pita breads, halved, salt, whole wheat couscous

jumbo pasta shells, ricotta cheese, grated parmesan cheese, olive oil, garlic cloves, minced, arugula, cooked chicken, chopped (rotisserie chicken works well), salt, ground black pepper, butter, garlic clove, minced, all-purpose flour, heavy cream, milk, chopped fresh chives, grated parmesan cheese, grated parmesan cheese, grape tomato, halved, italian parsley (to garnish )

jumbo pasta shells (conchiglioni), ricotta cheese, grated parmesan, olive oil, garlic, minced, arugula, chopped cooked chicken ( rotisserie chicken works well), salt, ground black pepper, butter, garlic, minced, all-purpose flour, heavy cream, milk, chopped fresh chives, grated parmesan, grape tomato halved, italian parsley for garnish

pita, feta (double cream if you can find it), cilantro, very thinly sliced sweet onion

mushrooms (the bigger ones), italian bread crumbs, shredded crab meat, grated sharp cheese pecorino works well, fresh chopped parsley, garlic smashed and chopped, salt and pepper

pita bread, fresh ground black pepper, divided, salt, lightly packed basil leaves (about 1/2 oz), grated parmigiano-reggiano cheese, reduced-fat sour cream, fresh lemon juice, garlic clove, minced, basil sprig (optional)

whole wheat pita bread, red bell peppers, olive oil, onion, chopped, garlic clove, minced, cumin, jalapeno, minced (adjust to taste), pomegranate molasses (regular can be substituted), fresh italian parsley (flat leaf ), lime juice, sea salt, fresh ground black pepper

fresh sardines , scaled, about 1 1/2 to 2 lb, extra virgin olive oil plus 2 tbsp, garlic, thinly sliced, anchovy fillets, bread crumbs, currants, sliced almonds, flat italian parsley finely, chopped to yield 1/2 cup, zest and juice of 2 oranges, red onion, thinly sliced, red bell pepper, seeded and thinly sliced, green bell peppers, seeded and thinly sliced, red wine vinegar , plus 2 tbsp sugar, lemons sliced into 10 slices

fresh sardines , about 1 1/2 to 2 lb, scaled, extra-virgin olive oil, red onion, thinly sliced, garlic cloves, thinly sliced, red bell peppers, seeded and thinly sliced, green bell pepper, seeded and thinly sliced, red wine vinegar, mixed with 2 tbsp sugar, crushed chile pepper, currants, sliced almonds, chopped fresh italian flat-leaf parsley, oranges , zested and juiced, anchovy, rinsed and filleted, bread crumbs, lemons sliced into 10 round slices, grated pecorino, for garnish

plain fat-free yogurt, water, fresh lemon juice, tahini (sesame-seed paste), salt, ground red pepper, chickpeas (garbanzo beans), rinsed and drained, minced fresh cilantro, whole wheat pitas, cut in half, trimmed arugula, tomatoes, thinly sliced, english cucumber, thinly sliced, red onion, thinly sliced