37830 stuffed pitas smashed chickpeas arugula piquillo feta Recipes

chickpeas, drained and rinsed, pitted halved and very thinly sliced black olives, chopped red onion, chopped fresh parsley, zest and lemon, juice of, salt, grinds black pepper, olive oil

chickpeas or 1 (15 oz) can garbanzo beans, ripe avocado, fresh cilantro, chopped, chopped green onions, lime , juice of, salt and pepper, to taste, whole wheat bread , slices, lettuce, tomato , slices, alfalfa sprout, fresh spinach leaves

whole pita breads (soft without pockets), crumbled feta cheese, shredded mozzarella cheese, sliced red onion, tomato, thinly sliced, sliced black olives, drained

potatoes, stuffed green olive, chopped roughly, crumbed feta, rosemary sprigs, walnut oil

garbanzo beans, rinsed and drained, cooked turkey ham, romaine lettuce leaves, leaves radicchio or 8 leaves red cabbage, red onion, sliced, alfalfa sprout, tomato, sliced, whole wheat pita bread , loves warmed, top third cut off, fat-free italian salad dressing

skinless, boneless chicken breast halves, italian-style salad dressing, artichoke hearts, drained and chopped, sliced olives, drained, capers, drained, crumbled feta cheese

diced seeded plum tomatoes (about 4), pitted coarsely chopped mixed olives, chopped red onion, olive oil, divided, chopped fresh mint, whole wheat pita breads, crumbled feta cheese (about 3 oz)

baby arugula (about 3 cups), feta cheese, crumbled, olive oil, divided, grated zest and freshly squeezed juice of 1/2 lemon (1 or 2 tsp zest, 1 or 2 tbsp juice), kosher salt, freshly ground black pepper, canned no-salt-added chickpeas, rinsed and drained, jarred piquillo peppers, drained , then cut into 1/2-inch dice, ground cumin, smoked spanish paprika (sweet or hot pimenton de la vera; optional), chopped thyme (from about 6 sprigs), pita breads

strawberries hulled, green onions, garlic minced, seaoned rice vinegar, olive oil, dried taragon, whole-grain mustard, salt, pepper, sugar, arugula, crumbled feta cheese

pita bread , amount you need, refried beans, previously pan fried tender thin steak, chopped or slivered, sliced onion, chopped fresh tomato, avocado, cubed or slices, queso fresco or feta cheese, crumbled, cilantro leaf, finely chopped, drops fresh lime juice, drops chipotle chiles or 3 -5 drops any green chili peppers or 3 -5 drops red chili sauce, sour cream (optional), butter (optional)

good quality balsamic vinegar, dijon mustard, honey, big pinch gray salt, extra-virgin olive oil, lemon zest, freshly ground black pepper, zucchini, garlic, minced, thyme, minced, rosemary, minced, sweet smoked spanish paprika, tomatoes (20 large or 40 small), arugula, crumbled feta, preferably french (about 3 oz), pitted and chopped kalamata olives (about 3 oz)

cornmeal, milk, chopped onion, garlic clove, minced, salt, dried oregano, crushed, lemon-pepper seasoning, lean ground lamb, lean ground beef, crumbled feta cheese, milk, ground cumin, cayenne pepper, pita bread rounds, arugula or 2 cups watercress

pita, feta (double cream if you can find it), cilantro, very thinly sliced sweet onion

boiling water, coarsley chopped scallions, fresh lemon juice , crumbled feta cheese, tomato, seeded and copped, lettuce leaves, olive oil, fresh mint leaves, parsley leaves, pepper, pita breads, halved, salt, whole wheat couscous

arugula leaves, grape tomatoes (1 dry pint), chickpeas, rinsed, cucumber, seeded and cubed, halloumi cheese, cubed, greek yogurt, olive oil, ground cumin, ground coriander, paprika, garlic salt

pita bread, brie cheese (blue cambozola is very tasty), roasted peppers , from a jar, lettuce

fresh ricotta, grated parmigiano-reggiano, fresh sage leaves, very thinly sliced, splash of milk or half-and-half, kosher salt, boneless, skinless chicken breast halves, freshly ground pepper, prosciutto di parma, evoo, for drizzling, butter, garlic, finely chopped, panko, fresh thyme leaves, chopped, a few handfuls arugula (1 bunch), stemmed, tomatoes , thinly sliced lengthwise

coarsely chopped spinach, whole wheat pasta (i use wholemeal spirals), feta cheese, crumbled (i prefer goat or sheep feta), olive oil, fresh lemon juice, salt and pepper, to taste, chickpeas, rinsed and drained, garlic cloves, crushed, tuna in water, drained