311260 stuffed peppers chard pilaf Recipes

vegetable-oil cooking spray, fat-free chicken or vegetable broth, couscous, bell peppers, mixed colors, olive oil, chopped onion, zucchini , quartered lengthwise then sliced across thinly, yellow squash , quartered lengthwise then sliced across thinly, fennel seeds, dried oregano, salt, tomatoes, cut in half, canned chickpeas, drained and rinsed, crumbled feta cheese (about 1 cup)

chicken broth, rice (not instant ), ground beef (i used meatloaf mix), onion, chopped, bell peppers, seeded and chopped, spaghetti or 1 1/2 cups tomato sauce, shredded cheddar cheese

green peppers, ground beef, onion, chopped, worcestershire sauce, cooked rice, stewed tomatoes (or 1 lb can), cheddar cheese , sharp, shredded

ground beef, uncooked long grain rice, egg, slightly beaten, fresh parsley, snipped (or 1/2 tbsp dried parsley), onions, chopped fine, salt, pepper, butter, tomato soup , minus 1/4 cup used with meat, water, worcestershire sauce, unsalted butter, spanish onion (chopped fine , mine was about 3-inch diameter), red peppers (cut into 1/2 inch wide by 1.5 inch long strips. my peppers were about 4 inch across ), green peppers (see above), yellow peppers (or orange peppers, see above), chicken stock (i use swanson brand), diced tomatoes (i use del monte petite ), paprika

green bell peppers, ground beef or 1 1/4 lbs ground turkey, salt and pepper, to taste, garlic clove, minced finely, chopped flat-leaf italian parsley, chopped fresh basil, grated parmesan cheese or 1 tbsp grated romano cheese, eggs, beaten, flavored breadcrumbs (i use italian ), olive oil, onion , sliced lengthwise, marinara sauce or 3 cups homemade, grated parmesan cheese or grated romano cheese

green peppers, diced onion, garlic cloves, minced, garlic clove, smashed, pam cooking spray, tomato sauce, shredded mozzarella cheese, divided in half, chunky mild salsa, hot cooked brown rice (1 cup uncooked rice), water, butter

tomato sauce, water, vinegar, brown sugar, prepared mustard, worcestershire sauce or 2 tsp vegan or 2 tsp a-1 steak sauce, oregano, parsley flakes, basil, garlic powder, salt, ground pepper, mushroom, sliced thinly (optional)

olive oil, onion , finley chopped (1 cup), celery ribs, finley chopped (1/2 cup), ground cumin, garlic cloves, minced (2 tsp), frozen chopped spinach, thawed and squeezed dy, diced tomatoes, drained , reserve liquid, black beans, rinsed and drained, quinoa or 3/4 cup rice, carrots, grated (1 1/2 cup), grated reduced-fat monterey jack pepper cheese, divided, red bell peppers , halved lengthwise, ribs removed

bell peppers, extra virgin olive oil, onion, chopped, zucchini, diced, garlic clove, tomato sauce, artichoke hearts, black olives, chopped, frozen chopped spinach, thawed & squeezed dry, dried oregano, dried parsley, salt, couscous, cooked, pine nuts

green bell peppers (or red or yellow ), olive oil, onion, sliced, celery, sliced thin, garlic cloves, sliced, cooked red kidney beans, drained, chopped olive (optional), whole kernel corn (fresh or frozen ), yellow cornmeal, chili powder, stewed tomatoes, corn chips, crumbled, shredded cheddar cheese (optional)

olive oil, onion, celery ribs, cumin, garlic cloves, spinach, tomatoes, black beans, quinoa, carrots, monterey jack pepper cheese, bell peppers

lean ground turkey, green peppers, olive oil, red onion, button mushrooms (sliced ), frozen spinach (thawd), garlic cloves, sage, basil, crushed red pepper flakes, season salt, black pepper, cheddar cheese

green bell peppers or 6 -7 large red bell peppers, i use a combo, ground sirloin, ground pork, onion, finely chopped, garlic cloves, minced, crushed tomatoes, tomato sauce, divided, chopped parsley, oregano, basil, sugar, marjoram, pepper, beef broth, instant brown rice, salt , to taste, mozzarella cheese (optional)

potato, peeled and quartered (a waxy potato, like yukon gold), green bell peppers, oil, onions, peeled and finely chopped, ground cumin, ground coriander, ground turmeric, chili powder, salt , to taste, onion, peeled and finely chopped, green cardamom pods, slightly crushed to barely open, garlic cloves, peeled and finely chopped, fresh gingerroot, peeled and finely chopped, cinnamon stick (about 3 inches), ground coriander, ground cumin, ground turmeric, chili powder, coconut milk, salt , to taste

extra-virgin olive oil, onion, coarsely chopped, salt, orzo ( 1 1/4 oz), ground lamb, chopped fresh dill, tomatoes, coarsely chopped (1 cup), orange bell pepper with stem (6 to 8 oz), halved lengthwise through stem, then ribs and seeds discarded

green bell peppers, extra virgin olive oil, white onion, bulk sausage, ground beef, garlic powder, seasoned salt, pepper, minute rice, water, tomato soup, tomato sauce, red hot sauce, velveeta cheese (optional)

ground beef (can sub sausage or turkey), tomato sauce, diced tomatoes, undrained, rice, cooked, green peppers, chopped, rotel tomatoes and green chilies (optional), beef bouillon cubes (can sub packets), brown sugar , packed, salt, pepper

sweet red peppers or 4 medium green bell peppers, tops cut off and seeds and pith removed, black beans, rinsed and drained, shredded monterey jack pepper cheese (1 cup), salsa, onion, chopped (1/4 cup), frozen corn, uncooked converted long grain rice, chili powder, ground cumin, reduced-fat sour cream (optional)