22 strudel fat Recipes

king arthur unbleached all-purpose flour, baking powder, sugar, divided, salt, cold butter, fat-free milk, butter, melted, chopped tart apples, ground cinnamon, sugar, fat-free milk, vanilla extract, chopped nuts , optional

lighter version in brackets, apples peeled cored and sliced, flour, sugar (splenda ), cinnamon, nutmeg, fat free sour cream, sheet phyllo dough, melted light butter ( becel spray), cinnamon and sugar mixed ( and splenda mixed), french vanilla ice cream ( fat free frozen vanilla yogurt), variation, dried cranberries

butter, king arthur unbleached all-purpose flour, fat-free milk, fully cooked lean ham, finely chopped, shredded reduced-fat swiss cheese, grated parmesan cheese, divided, egg substitute, phyllo dough sheets (14 inches x 9 inches), refrigerated butter-flavored spray, dry bread crumbs, minced fresh parsley

sheets phyllo pastry, mushroom, chopped, capsicum, diced, chopped shallots or 1 cup diced onion, ham, diced, tomato, diced, light mozzarella cheese, grated or 1 cup 25% fat tasty cheese, tomato paste, parmesan cheese, crushed garlic, basil

chicken breast fillets, diced (3 small single), onion, finely chopped, garlic cloves, crushed, button mushrooms, sliced, sheets phyllo pastry, watchers reduced-fat tasty cheese, grated, sesame seeds, baby spinach leaves, to serve

olive oil, sliced shallots (about 8 oz), sugar, water, presliced mushrooms, dry marsala or madeira, low-fat sour cream, chopped fresh parsley, salt, minced fresh or 1/4 tsp dried thyme, freshly ground black pepper, sheets frozen phyllo dough, thawed, dry breadcrumbs, divided, butter, melted

green onions, cooked rice, shredded swiss cheese, paprika, caraway seed, drained capers, sheets filo dough (about 12 by 18 in.), butter or margarine, melted, sliced cooked ham, reduced-fat sour cream, coarse-grain dijon mustard, watercress, rinsed and crisped, seasoned rice vinegar

fat free cream cheese, egg white, almond extract, sheets frozen phyllo pastry sheets, thawed, sheets low-fat honey graham crackers, crushed, light cherry pie filling, drained, sugar (optional)

fat-free ricotta cheese, parmesan cheese, fresh dill or 1 tsp dried dill, ham, chopped (optional), roasted red peppers, green onion, sliced thin, egg white, slightly beaten, salt, pepper, asparagus, sheets phyllo dough, breadcrumbs, fine crumble, pam cooking spray

cooked long-grain white rice, plain fat-free yogurt, less-fat cream cheese, softened, chopped fresh parsley, chopped green onions, chopped fresh dill, fresh lemon juice, dijon mustard, salt, freshly ground black pepper, skinless, boneless pink salmon in water, drained (such as black top ), x 14-inch) sheets frozen phyllo dough, thawed, dry breadcrumbs, butter, melted

butter, sliced peeled rome apple (about 8 oz), sliced peeled granny smith apple (about 8 oz), brown sugar, thawed apple juice concentrate, ground cinnamon, ground nutmeg, chopped walnuts, less-fat cream cheese, softened, granulated sugar, fat-free sour cream, all-purpose flour, vanilla extract, salt, egg white, x 14-inch) sheets frozen phyllo dough, thawed, nutmeg, powdered sugar (optional)

raisins, amaretto (almond-flavored liqueur), coarsely chopped peeled granny smith apple (about 1 lb), sugar, all-purpose flour, ground cinnamon, sheets frozen phyllo dough, thawed, butter-flavored cooking spray, vanilla low-fat ice cream, fresh mint (optional)

olive oil (may need more), onion, chopped, eggplant, chopped, zucchini, chopped, red capsicum , seeds removed and sliced, garlic, crushed, crushed tomatoes, chopped, tomato paste, chopped oregano, chopped parsley, reduced-fat feta cheese, sheets phyllo pastry, live olive oil flavored cooking spray, sesame seeds, parmesan cheese, pesto sauce, to serve (optional)

unbaked 9-inch deep dish pie pastry, fat-free evaporated milk, sugar, egg whites, egg substitute, pumpkin puree, butter, melted, cinnamon, nutmeg, salt (optional), flour, walnuts or 1/3 cup pecans, chopped, sugar, butter, cold

butter-flavoured cooking spray, low-fat cream cheese, sugar, egg white, vanilla extract, sheets frozen phyllo dough, thawed, amaretti, finely crushed, sliced peaches in juice, drained, patted dry, raspberries, sugar, to taste for topping

pumpkin, peeled & chopped, garlic cloves, frozen spinach, thawed & drained, low-fat ricotta cheese, basil leaves, chopped, salt & pepper, sheets phyllo pastry, egg white, lightly beaten, sesame seeds

ripe pears, peeled cored and thinly sliced, brown sugar, ground cinnamon, sheets phyllo pastry, fresh cherries (can use frozen thawed cherries), nutella, sliced almonds, icing sugar , to dust, scoops low-fat vanilla ice cream, to serve

olive oil, shallots, sliced (about 8 oz), sugar, water, mixed mushrooms, sliced, madeira wine (or dry marsala), low-fat sour cream, fresh parsley, chopped, salt, fresh thyme, minced (or 1/4 tsp dried thyme), black pepper, sheets phyllo dough, thawed, dry breadcrumbs, divided, butter, melted