13 stroganoff no flour Recipes

ground beef, salt to taste, butter, mushrooms, drained, onion, chopped, garlic, minced, flour, white wine, cream of mushroom soup, beef broth, worcestershire sauce to taste

olive oil, extra firm tofu, cut into 1/2 inch cubes, yellow onion, chopped, white button mushrooms, sliced, sweet paprika, flour, tomato paste, dry white wine, vegetable stock (or water) or 1 1/2 cups broth (or water), sour cream (or tofu if vegan), salt and pepper, cooked noodles (i like no-yolk egg noodles)

steaks or 1 lb sirloin steak, cut into bite size pieces, flour , to coat meat, olive oil, chopped onion, salt, minced garlic clove, worcestershire sauce, tomato soup, sour cream (low fat works , but not no-fat), drops tabasco sauce, sliced mushrooms, drained, freshly grated parmesan cheese

fresh mushrooms, fat free sour cream, flour, water, vegetable bouillon cubes, pepper, chopped onion, garlic clove, hot cooked noodles

all-purpose flour, all-purpose flour, pepper, divided, beef top round steak , cut into thin strips, canola oil, sliced mushrooms, onion, chopped, garlic clove, minced, reduced-sodium beef broth, salt, fat free sour cream, no yolk noodles, cooked

boneless round steak , all visible fat removed, pepper , or to taste, acceptable vegetable oil, fresh mushrooms, sliced, onion, sliced, all-purpose flour, beef broth, no-salt added tomato paste, dry sherry, dry mustard, dried oregano, crumbled, dried dillweed, crumbled, nonfat or light sour cream

boneless round steak , all visible fat removed, pepper , or to taste, acceptable vegetable oil, fresh mushrooms, sliced, onion, sliced, all-purpose flour, beef broth, no-salt added tomato paste, dry sherry, dry mustard, dried oregano, crumbled, dried dillweed, crumbled, nonfat or light sour cream

fresh mushrooms, sliced, onion, chopped, butter, boneless skinless chicken breasts , cut into 2-inch strips, browning sauce, reduced-sodium beef broth, divided, white wine or additional reduced-sodium beef broth, ketchup, garlic cloves, minced, salt, king arthur unbleached all-purpose flour, fat-free sour cream, cooked no-yolk noodles

pork tenderloin, thinly sliced, olive oil, fresh mushrooms, quartered, coarsely chopped onions, garlic cloves, minced, reduced-sodium beef broth, no-salt-added tomato paste, lemon juice, dried tarragon, pepper, king arthur unbleached all-purpose flour, reduced-fat sour cream, minced fresh parsley, hot cooked noodles

lean ground beef (no more than 10% fat), butter, wine (whatever you have), chopped onion, mushrooms, drained, flour, fat-free chicken broth, nonfat sour cream (or light sc or fat-free plain yogurt), cooked no yolks egg noodle substitute

watercress, cleaned, crusty baguette, extra-virgin olive oil, butter, thick sirloin or strip steak, very thinly sliced, no more than 1/4-inch thick, salt and freshly ground black pepper, all-purpose flour, onion, peeled, beef stock, sour cream, lemon juice, freshly chopped dill