66 stroganoff light sour Recipes

butter, onion, chopped, garlic, minced, mushrooms, sliced (note : i used portobello and baby bella), low sodium chicken stock (note : you may also use vegetable or beef stock), low-fat sour cream, non-fat yogurt (note : you can use a combination of low or non-fat greek yogurt (such as fage) and light sour cream, or use 1 exclusively), all-purpose flour, low sodium soy sauce, worcestershire sauce, chopped fresh parsley and a lttle extra for garnish, farfalle pasta (note : feel free to use whatever pasta you prefer, or even brown or white rice), salt and pepper to taste

ground beef, salt, ground black pepper, butter, onion, diced, minced garlic, all-purpose flour, beef broth, worcestershire sauce, prepared mustard, light sour cream, light cream cheese, softened

pork tenderloin, thinly sliced, olive oil or 1 tbsp vegetable oil, fresh mushrooms, quartered, coarsely chopped onions, garlic, minced, beef broth, tomato paste, lemon juice, dried tarragon, pepper, all-purpose flour, light sour cream, minced fresh parsley, hot cooked noodles

lean ground beef, flour, pepper, paprika, fat-free cream of chicken soup, sliced mushrooms, light sour cream

butter, sliced fresh mushrooms (1/4 lb), onion, sliced ,2 cups, cornstarch, fat-free chicken broth, tomato paste, paprika, dried basil, crushed, ground nutmeg, cooked turkey breast, cubed, dry sherry, light sour cream

unsalted butter, chopped onion, chopped mushrooms, poultry seasoning, light sour cream, cooked turkey (cut into small bite-sized pieces), whole wheat egg noodles

olive oil, onion, cut into thin wedges, garlic clove, crushed, sliced mushrooms, chicken stock, cubed cooked chicken, tomato paste, light sour cream, nutmeg, black pepper (more is better in stroganoff i reckon)

onion, chopped, mushrooms, sliced, olive oil, chicken pieces, cooked, plain low-fat yogurt, light sour cream, flour, paprika, salt, black pepper, egg noodles, cooked

boneless skinless chicken breast halves, sized white onion, minced garlic (more or less to taste), all-purpose flour, season-all salt, fat-free cream of mushroom soup, light sour cream, olive oil, italian brown button mushrooms or 1 (8 oz) package baby portabella mushrooms, salt and pepper

onion, finely sliced, garlic cloves, crushed, olive oil, ground paprika (sweet , rather than hot), button mushrooms, halved, tomatoes, peeled and chopped, cooked chickpeas, honey, tomato paste, mustard powder, mixed with 1 tbsp water, vegetable stock, chopped fresh dill, chopped fresh parsley, chopped fresh chives, salt and freshly cracked peppercorn, to taste, light sour cream

onion, diced, olive oil, sirloin steak, sliced mushrooms, cream of mushroom soup, paprika, dry mustard, dry sherry or 2 tbsp cognac, salt and pepper, light sour cream

light sour cream, flour, chicken gravy mix, water, boneless skinless chicken breast half , cut into 1 inch pieces, frozen stew vegetables, thawed, sliced mushrooms, drained, frozen green pea, thawed, baking mix or 1 1/2 cups reduced-fat, green onions, chopped, milk

oil, onion, thinly sliced, mushrooms, quartered, garlic clove, minced, turkey breast or 1 1/2 lbs chicken breasts, cut in to 1 inch pieces, turkey broth or 1 cup chicken broth, divided, hoisin sauce, light soy sauce, chili-garlic sauce, light sour cream, cornstarch

lean ground beef, fresh garlic cloves (pressed or minced ), onion (chopped ), fat-free cream of mushroom soup, light sour cream, worcestershire sauce, seasoning salt (to taste), tony chachere s light seasoning (to taste), pam olive oil flavored cooking spray (couple of sprays), whole wheat egg noodles (8 oz dry weight will serve 4)

beef round steak , cut into thin strips, onion, sliced, canola oil, beef bouillon granules, water, salt, ketchup, mustard (yellow ), cornstarch, cold water, light sour cream

eye fillet beef (or other tender beef cut), butter, onion, thinly sliced, ground paprika (use a combo of hot and sweet), button mushrooms, sliced, ground nutmeg (rounded tsp), extra virgin olive oil, light sour cream, lemon, juiced, vodka (or cognac) (optional), fresh parsley, chopped, salt & freshly ground black pepper, to taste (optional)

boneless round steak , all visible fat removed, pepper , or to taste, acceptable vegetable oil, fresh mushrooms, sliced, onion, sliced, all-purpose flour, beef broth, no-salt added tomato paste, dry sherry, dry mustard, dried oregano, crumbled, dried dillweed, crumbled, nonfat or light sour cream

boneless round steak , all visible fat removed, pepper , or to taste, acceptable vegetable oil, fresh mushrooms, sliced, onion, sliced, all-purpose flour, beef broth, no-salt added tomato paste, dry sherry, dry mustard, dried oregano, crumbled, dried dillweed, crumbled, nonfat or light sour cream