2758 streusel watcher points Recipes

evaporated skim milk, egg substitute, bananas, mashed, vanilla, sugar substitute, low-fat milk

flour , all-purpose, margarine, broccoli florets, onions, chopped, mushroom, sliced, double-acting baking powder, egg beaters 99% egg substitute, skim milk, nonfat mozzarella cheese, shredded

diet coke, food cake mix, egg white, fat free caramel topping, fat-free condensed milk, english toffee-flavored candy bar, chopped, fat-free whipped topping

strawberries, sugar, granulated, cranberry juice cocktail, cornstarch, graham cracker ready pie crusts, non-fat vanilla yogurt , greek-style, lemon zest, finely grated

orange juice, soy sauce, brown sugar (or splenda ), lime juice, garlic and red chile paste, ginger, minced, fresh mint, chopped, garlic, minced, skinless chicken breasts , trimmed of fat (or 2 pork tenderloin)

crusty dinner rolls, eggs, chives, heavy cream, salt and pepper, parmesan cheese

russet potatoes, peeled and shredded, zucchini, shredded, salt, egg, scallions, sliced, all-purpose flour, dried tarragon, crumbled, ground pepper, olive oil, light sour cream

uncooked cauliflower, florets, uncooked yukon gold potatoes, peeled, cut into 1-inch chunk (about 10oz), garlic cloves, peeled, table salt, divided, low-fat milk, salted butter, black pepper, fresh chives, snipped

fresh strawberries, light cream cheese, powdered sugar, frozen fat-free whipped topping, thawed

plain strong white flour, salt, caster sugar, sachet dried yeast, egg, beaten, skim milk, water, spray calorie controlled cooking spray, strawberry jam, caster sugar, ground cinnamon

cooking spray (to coat chicken ), boneless skinless chicken breast (four 4-oz pieces), smoked ham (4 deli slices), low-fat swiss cheese (4 slices), all-purpose flour, honey mustard, seasoned breadcrumbs, italian-style

fat free chicken broth, onion, uncooked, chopped, garlic clove, chopped, mild red chili powder, bittersweet chocolate, chopped, walnut halves, equivalent of 2 whole s shelled, ground cinnamon, table salt, black pepper, cayenne , a little heat works well (optional), boneless skinless chicken breast, uncooked, thinly sliced, fat free tortillas, romaine lettuce, coarsely chopped, tomatoes, cored and chopped, monterey jack pepper cheese, grated, nonfat sour cream or 1/4 cup fat free greek yogurt, is a nice substitute

cooked chicken breasts, chopped or 2 cups cooked chicken breasts, shredded, fresh lime juice (to taste), ground cumin, table salt, whole wheat tortillas , about 6 inches each, fat-free black bean dip , spicy variety, low-fat shredded cheese , sharp variety, scallions, green parts only, diced, salsa, reduced-fat sour cream

boiling water, sachet sugar-free orange gelatin, low-fat soft cheese, plain fat-free yogurt (greek or plain), gingerroot (or less if you wish), orange (i like blood s myself), splenda sugar substitute

canola oil (or vegetable oil), corn on the cob, raw , kernels removed with a knife, garlic powder, paprika, table salt (to taste)

sliced carrot, diced onion, garlic cloves, minced, broth (beef, chicken, or vegetable), diced green cabbage, green beans (we used frozen), tomato paste, dried basil, dried oregano, salt, diced zucchini

sandwich steaks, white onion, red pepper, lettuce, whole wheat sandwich wraps (look for 110 calories or lower and 5 g fiber), baking potatoes, olive oil, low sodium soy sauce