8736 stoup rachael minute meals Recipes

ground beef (lean is great, as you don tsp need to drain it), vegetable oil (or any oil you like), salt or 1 1/2 tsp no- brand, onion, chopped, pepper , to taste, garlic powder or 1/8 tsp garlic granules, thyme (ground basil also works), oregano (ground is best ), bay leaf (try to take them out before baking), mushroom soup , reduced fat works okay, diced tomatoes (the larger family size is good), minute rice, sharp cheddar cheese, reduced fat is good

minute steaks, table cream (equals 3 dl creme fraiche), dijon mustard (aka sweet grain mustard), butter, salt, fresh ground pepper (i will use a lot!), parsley (to garnish ) (optional)

extra virgin olive oil (evoo), ground sirloin, salt and black pepper, allspice (eyeball it), garlic cloves, chopped, onion , cut into bite-sized pieces, green bell peppers, seeded and cut into bite-sized pieces, bay leaf, chicken stock, crushed tomatoes, orzo pasta, basil leaves, shredded, grated parmigiano-reggiano cheese , to pass at table

olive oil, sweet italian sausage, pepperoni, diced, ham, diced, green pepper, sliced, onion, diced, diced tomatoes, chicken stock or 6 cups broth, gemelli pasta, arugula

uncooked rice , minute rice only, boneless skinless chicken breasts, cut into 1/2 inch cubes, peas, carrot, diced, corn, chicken broth, aluminum foil , sheet 12 x 18 inches

sirloin steaks or 3/4 lb flank steak, cut in thin strips, mushrooms, sliced, onion, sliced, vegetable oil, beef broth, worcestershire sauce, paprika, tomato paste or 1/3 cup catsup, minute instant rice, sour cream

minute steaks (4 steaks), salt, divided, fresh ground black pepper, divided, butter, divided, virgin olive oil, divided, button mushrooms, sliced, yellow onion, sliced (or white ), beef broth, lemon juice, fresh squeezed, paprika, parsley, chopped fresh

minute steaks, salt, divided, pepper, divided, butter, divided, olive oil, divided, white mushrooms, sliced, onion, sliced, low sodium beef broth, lemon juice, paprika, chopped parsley

red wine vinegar, dijon mustard, extra virgin olive oil, minute steaks or 4 sandwich steaks, about 1/3 lb each, butter, olive oil, mesclun salad greens , prewashed, parmesan cheese

boneless skinless chicken breast , slivered, vegetable oil, broccoli floret, water, cream of chicken soup, minute rice, parmesan cheese, grated

milk, uncooked minute rice instant rice, sugar, raisins, salt, egg, vanilla

extra-virgin olive oil , 2 turns of the pan, garlic, chopped, crushed red pepper flakes, onion, chopped, carrots, peeled and thinly sliced, ribs celery, chopped, zucchini, sliced, vegetable or chicken stock, diced tomato, tomato sauce, white beans or cannellini beans, cut frozen green beans, salt and pepper, fresh basil , torn or shredded, grated parmigiano or romano, to pass at table, crusty bread , to pass at the table

make-ahead sauce, shallot, coarsely chopped, red holland or fresno chile pepper, garlic, fresh bay leaves, mustard seed or dry mustard, 1/3 palmful, dry sherry, worcestershire sauce, black peppercorns, organic ketchup or low-sugar ketchup, soy or tamari sauce, beef stock, minute sliced steak, high temperature cooking oil (recommended : canola or peanut oil), flank steak, hoagie rolls of choice, big bundle watercress , upland cress or baby arugula

extra virgin olive oil, carrot, peeled and chopped into small dice, onion, chopped, stalks celery , from the heart,chopped, garlic, chopped, tomato sauce (or 1 14-oz can plus 1 8-oz can), chicken stock, meatloaf mix (ground beef, pork and veal,i like ground turkey), grated parmigiano or 1/2 cup romano cheese, plus, parmigiano or romano cheese, to pass at table, italian seasoned breadcrumbs, egg, chopped fresh parsley leaves, spaghetti, broken in half, basil leaves , torn or shredded

vegetable oil, andouille sausage , sliced on an angle into 1/2-inch-thick slices, chicken tenders, cut into bite-size pieces, yellow onion, sliced, garlic cloves, chopped, celery ribs, chopped, green pepper, quartered , then sliced into thin strips, red bell pepper, quartered , then sliced into thin strips, fresh thyme, chicken stock, tomato juice, hot sauce, raw shrimp, peeled and deveined, frozen okra , defrosted, fresh flat-leaf parsley, chopped, scallions, green and white parts, thinly sliced

olive oil, baby red potato, thinly sliced, celery ribs, from the heart chopped, carrots, shredded (2 cups), onions, chopped, bay leaf, vegetable broth or 4 cups chicken broth, tomato sauce, chickpeas, rinsed, kidney beans, rinsed, green beans, cut into 1-inch, salt & freshly ground black pepper, pickle relish, flat leaf parsley, chopped for garnish

boneless, skinless chicken breasts, bay leaf, extra-virgin olive oil, carrots, peeled and diced, ribs celery from the heart, chopped, onion, chopped, garlic, finely chopped, potato, peeled and diced, salt and freshly ground black pepper, chicken stock, frozen peas, fresh tarragon, leaves finely chopped, chopped lemon thyme or thyme leaves, chopped flat-leaf parsley , a handful, butter, all-purpose flour

boneless, skinless chicken breasts, 1 to 1 1/3 lb, diced, coarse salt and black pepper, crushed red pepper flakes, extra-virgin olive oil , 3 turns of the pan, russet potatoes, peeled and cubed into 1-inch squares, portobello mushroom caps or 16 cremini mushrooms, sliced or chopped, ribs celery hearts, chopped, onion, peeled and quartered lengthwise then thinly sliced, red bell pepper, seeded and quartered lengthwise then thinly sliced, garlic, chopped, dry italian red wine , eyeball it, diced tomatoes, fire-roasted crushed tomatoes, chicken stock, fresh rosemary, finely chopped , 3 or 4 sprigs, basil , arugula or baby spinach leaves, shredded or torn, grated parmigiano-reggiano or romano, to pass at table, crusty bread , to pass at the table