800 stirfry watcher Recipes

reduced-fat pilsbury crescent rolls (8 rolls), watchers reduced-fat whipped cream cheese, fresh baby spinach, cooked grilled chicken strips, watchers reduced fat cheese

egg whites, skim milk, cinnamon, vanilla extract, watchers white bread, butter-flavored cooking spray, sugar-free maple syrup

half chinese cabbage - cleaned & cut for about 1 inches length from bottom, carrot - finely slice, chopped ginger, glove of garlice - chopped, handful of fine dried anchovies - from asian groceries - washed & rinse, salt & pepper

watchers bread, butter, apples, skim milk, egg whites, vanilla extract, ground cinnamon

sesame oil, olive oil, tiger shrimp, peeled and deveined, chopped onion, sliced king mushrooms, chopped green bell pepper, garlic, finely chopped, minced fresh ginger, water, oyster sauce , or to taste, fresh chinese wheat noodles, bean sprouts

carrots, chopped, celery, chopped, bell pepper, sliced, onion, hoisin sauce, tofu

baby carrots, cilantro, garlic, ginger, soy sauce, fish sauce, maple syrup

vegetable oil, onion, chopped, garlic, minced, ginger, minced, red pepper, thinly sliced, mushrooms, sliced, chicken breasts, cut into 1-inch cubes (amout 3 breast), flour, light coconut milk, fish sauce or 2 tbsp oyster sauce, cornstarch, hot asian chili sauce (or to taste), cilantro, chopped

chicken thighs trimmed , cut into 1 inch pieces, kikkoman teriyaki baste & glaze, frozen asian stirfry vegetable mix steamed, brown rice (2 cups prepared )

watchers canned tuna, egg, salad mixed vegetables, tomato, chopped, black olives, olive oil, no oil balsamic vinegar

watcher bread, onion, chopped, green pepper, chopped, tomato , deseeded chopped, green chilies, chopped, corn , clour, coriander leaves, chopped, egg, salt, cumin powder, red pepper, oil (for frying )

watchers white bread, skim milk, egg substitute, splenda sugar substitute, sugar, ground cinnamon, frozen strawberries

venison, diced, soy sauce, onion, fresh ginger, honey, carrots, capsicum, celery, olive oil, cornflour

boneless skinless chicken breast, brown rice, broccoli, cauliflower, soy sauce

chicken, carrots, cabbage, cooked, onion red, oil , vegetable corn, salad or cooking, soy sauce

shrimp, tails on, onions, diced, carrots, sliced, celery, diced, baby corn, canned, bean sprouts, fresh, water chestnuts, sliced, canned, bamboo shoots, sliced, canned, soy sauce, olive oil, cream, garlic powder, flour

celery, sliced, cabbage, chopped, zucchini, sliced, broccoli, sliced, green onions, chopped, cashews, shrimp, soy sauce, oyster sauce, water, cornstarch, garlic, carrot, sliced

head red cabbage, carrots, red pepper, green pepper, sliced mushrooms, sliced onion, broccoli, chicken breast, teryaki sauce, sesame oil