Teriyaki Chicken StirFry Recipe

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Ingredients:

Serving

3/4 lb chicken thighs trimmed , cut into 1 inch pieces
3/4 cup kikkoman teriyaki baste & glaze
1 package frozen asian stirfry vegetable mix steamed
1 cup brown rice (2 cups prepared )

Directions:

Place Chicken thighs in a quart size freezer bag, add Teriyaki baste to bag. Freeze (for up to 3 months) or place in refrigerator to marinate at least 30 minutes.
In large saucepan, brown chicken on medium heat. (If it's too hot the glaze will caramelize and stick!) About 8 minutes each side. Add Steamed vegetables and mix well.
Serve over brown rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	592.05 Kcal (2479 kJ)
Calories from fat	347.02 Kcal
		% Daily Value*
Total Fat	38.56g	59%
Cholesterol	89.18mg	30%
Sodium	855.79mg	36%
Potassium	215.23mg	5%
Total Carbs	45.86g	15%
Sugars	15.38g	62%
Dietary Fiber	1.98g	8%
Protein	11.26g	23%
Iron	0.8mg	4%
Calcium	9.4mg	1%

Amount Per 100 g
Calories	337.55 Kcal (1413 kJ)
Calories from fat	197.85 Kcal
		% Daily Value*
Total Fat	21.98g	59%
Cholesterol	50.85mg	30%
Sodium	487.93mg	36%
Potassium	122.71mg	5%
Total Carbs	26.14g	15%
Sugars	8.77g	62%
Dietary Fiber	1.13g	8%
Protein	6.42g	23%
Iron	0.5mg	4%
Calcium	5.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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