20708 stir noodles south diet phase Recipes
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peanut oil, spring onions or 2 green onions, diced and12 Morepeanut oil, spring onions or 2 green onions, diced, red capsicums or 1 large red pepper, julienne, snow peas or 200 g mange-touts peas, stems removed and halved, carrot , julienne, raw prawns or 900 g raw shrimp, shelled and divined, sesame oil, lime juice, ketjap manis, sweet chili sauce, noodles (fresh thai flat ) or 700 g hokkien (fresh), fresh mint leaves, chopped, coriander leaves or 3 tbsp cilantro leaves, fresh, roasted cashews30 min, 14 ingredients
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diet cola (coke), fresh coarse ground black pepper and8 Morediet cola (coke), fresh coarse ground black pepper, ground black pepper, chopped onions, lean beef , cut into stir fry strips, extra virgin olive oil, white mushrooms, celery, sliced, stalks fresh asparagus , each stalk cut into 3 sections, low sodium soy sauce (optional)35 min, 10 ingredients
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vegetable oil, scallions chopped and15 Morevegetable oil, scallions chopped, garlic cloves finely chopped, ginger root finely chopped, carrots cut julienne, red bell pepper cut batonnet, shiitake mushrooms caps , cut batonnet, bok choy cut into 1-in pieces, mung bean sprouts, snow peas trimmed, firm tofu pressed, cut in 1/2 inch dice, roasted peanuts shelled, skinless, soy sauce, hoisin sauce, vegetable stock or water, sesame oil or chili oil, egg noodles cooked hot (cooked chinese wheat or egg noodles)10 min, 17 ingredients
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rice noodles or 12 oz linguine, brown sugar and11 Morerice noodles or 12 oz linguine, brown sugar, low-sodium soy sauce, fresh lime juice, firm tofu , cut into 1/2-inch-thick slices, canola oil, carrots , cut into thin strips, red bell pepper, thinly sliced, grated fresh ginger, bean sprouts, scallions, thinly sliced, roasted peanuts, roughly chopped, fresh cilantro (optional)13 ingredients
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Noodle Caboodlenoodles (cooked ), cooked turkey (leftovers ) and6 Morenoodles (cooked ), cooked turkey (leftovers ), mushroom soup, celery soup, cream of chicken soup, white wine or 1/2 cup apple juice, black olives, cheddar cheese (shredded )35 min, 8 ingredients
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Noodles With Honey and Poppy Seedsnoodles, cooked and drained, honey and3 Morenoodles, cooked and drained, honey, light cream (can use small curd cottage cheese too), milk, poppy seed35 min, 5 ingredients
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Noodle Casserolenoodles (elbows , rotelle, broad or any other kind you li... and7 Morenoodles (elbows , rotelle, broad or any other kind you like), condensed cream of mushroom soup, milk (to mix with the soup, if needed add more milk), frozen vegetables (any mix you like ), cheddar cheese, grated, ham, chopped, sausage, parsley, chopped1 hour , 8 ingredients
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Noodles Ala Barbaranoodles (cooked , drained rinsed in cold water), butter and11 Morenoodles (cooked , drained rinsed in cold water), butter, sugar, eggs, milk, apricot nectar, cream chees (softened ), butter, crushed cornflakes, chopped nuts, brown sugar, raisins30 min, 13 ingredients
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South Beach Phase One breaded Chickenchicken breasts (or more ), ground flax seeds and6 Morechicken breasts (or more ), ground flax seeds, chicken seasoning (such as montreal seasoning, or your own creation of flavors), egg, crushed pecans (optional), olive oil or canola oil, light sour cream, mustard20 min, 8 ingredients
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Szechuan Ginger Stir-Fry With Noodle Pancakestir-fry sauce, water, garlic clove, pressed, cornstarch and8 Morestir-fry sauce, water, garlic clove, pressed, cornstarch, dried crushed red pepper, vegetable oil, divided, fine egg noodles, cooked, assorted seafood, minced fresh ginger, hot chili oil, red or yellow bell peppers , cut into thin strips, frozen snow pea pods, thawed12 ingredients
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Stir-Fried Shrimp and Onions Over Noodlesuncooked cellophane noodles (bean threads) or 4 oz uncook... and9 Moreuncooked cellophane noodles (bean threads) or 4 oz uncooked vermicelli, sugar, divided, whiskey (optional), low-sodium soy sauce, peeled, deveined large shrimp, vegetable oil, divided, onions, sliced and separated into rings (about 3/4 lb), fat-free , less-sodium chicken broth, ketchup, divided, minced green onions10 ingredients
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Stir-Fried Noodles and Porkchicken stock or low-sodium broth, soy sauce and14 Morechicken stock or low-sodium broth, soy sauce, dijon mustard, unseasoned rice vinegar, asian sesame oil, chili oil, carrot , cut into matchsticks, dried chuka soba noodles or egg noodles, vegetable oil, boneless pork , preferably shoulder or butt, thinly sliced across the grain, salt and freshly ground pepper, fresh ginger, green bell pepper , cut into matchsticks, shiso leaves , thinly sliced crosswise (optional), scallions , cut into matchsticks, mung bean sprouts16 ingredients
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